Lasagna Classico
OLIVE GARDEN, lasagna classico
Per 100g, Lasagna Classico has 184 calories, 11.3g protein, 10.3g carbs, 10.8g fat, and 1.6g fiber.
Lasagna Classico has 184 calories per 100g with 11.3g of protein, 10.3g of carbohydrates, 10.8g of fat. It's a solid protein source and rich in calcium. It is also high in sodium at 450mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for cup-measurable mixed dishes is 1 cup.
✨Nutritional Highlights
Excellent source of Selenium (28% DV), Saturated Fat (27% DV), Protein (23% DV), Vitamin B12 (23% DV)
⚠️Things to Watch
High in sodium at 450mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 5.35g per 100g, which is worth watching if you are managing heart health or cholesterol.
⚔️Compare Lasagna Classico
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to lasagna classico and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184kcal | 9% |
| Protein | 11g | 23% |
| Total Fat | 11g | 14% |
| Saturated Fat | 5.3g | 27% |
| Trans Fat | 0.34g | — |
| Cholesterol | 40mg | 13% |
| Carbohydrates | 10g | 4% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 3.5g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Lasagna Classico?
- A 100g serving of Lasagna Classico has 184 calories. You'll also get 11.3g of protein per serving.
- Is Lasagna Classico high in protein?
- Lasagna Classico has 11.3g of protein per 100g, which is considered moderate. That means about 25% of its calories come from protein.
- How much fat is in Lasagna Classico?
- Lasagna Classico has 10.8g of total fat per 100g, which is considered moderate. Of that, 5.35g is saturated fat.
- How many carbs are in Lasagna Classico?
- Lasagna Classico contains 10.3g of carbohydrates per 100g, including 1.6g of fiber and 3.53g of sugar.
- What are the macros for Lasagna Classico?
- Per 100g, Lasagna Classico has 184 calories, 11.3g protein, 10.3g carbs, and 10.8g fat. It also provides 1.6g of fiber.
- How many calories in 1 cup of Lasagna Classico?
- A typical serving of Lasagna Classico (1 cup, 245g) has 451 calories and 27.7g of protein.
- Is Lasagna Classico good for weight loss?
- Lasagna Classico comes in at 184 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.