Cheese Enchilada
ON THE BORDER, cheese enchilada
Per 100g, Cheese Enchilada has 271 calories, 11.7g protein, 16.2g carbs, 17.7g fat, and 1.8g fiber.
Cheese Enchilada has 271 calories per 100g with 11.7g of protein, 16.2g of carbohydrates, 17.7g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 561mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup is 140 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (38% DV), Vitamin B12 (30% DV), Selenium (29% DV), Sodium (24% DV)
⚠️Things to Watch
High in sodium at 561mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 7.52g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271kcal | 14% |
| Protein | 12g | 23% |
| Total Fat | 18g | 23% |
| Saturated Fat | 7.5g | 38% |
| Trans Fat | 0.42g | — |
| Cholesterol | 41mg | 14% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 2.9g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cheese Enchilada?
- A 100g serving of Cheese Enchilada has 271 calories. You'll also get 11.7g of protein per serving.
- Is Cheese Enchilada high in protein?
- Cheese Enchilada has 11.7g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.
- How much fat is in Cheese Enchilada?
- Cheese Enchilada has 17.7g of total fat per 100g, which is considered moderate. Of that, 7.52g is saturated fat.
- How many carbs are in Cheese Enchilada?
- Cheese Enchilada contains 16.2g of carbohydrates per 100g, including 1.8g of fiber and 2.89g of sugar.
- What are the macros for Cheese Enchilada?
- Per 100g, Cheese Enchilada has 271 calories, 11.7g protein, 16.2g carbs, and 17.7g fat. It also provides 1.8g of fiber.
- How many calories in 140 g serving of Cheese Enchilada?
- A typical serving of Cheese Enchilada (140 g serving, 140g) has 379 calories and 16.4g of protein.
- Is Cheese Enchilada good for weight loss?
- Cheese Enchilada comes in at 271 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.