👨🍳
On The Border Cheese Enchilada
ON THE BORDER, cheese enchilada
Calories
271kcal
Protein
12g
Carbs
16g
Fat
18g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (38% DV), Vitamin B12 (30% DV), Selenium (29% DV), Sodium (24% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271kcal | 14% |
| Protein | 12g | 23% |
| Total Fat | 18g | 23% |
| Saturated Fat | 7.5g | 38% |
| Trans Fat | 0.42g | — |
| Cholesterol | 41mg | 14% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 2.9g | — |
| Sodium | 561mg | 24% |
| Calcium | 293mg | 23% |
| Iron | 0.71mg | 4% |
| Potassium | 176mg | 4% |
| Vitamin A | 10mcg | 1% |
| Vitamin E | 0.89mg | 6% |
| Vitamin B6 | 0.13mg | 7% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 14mcg | 4% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 0.78mg | 5% |
| Phosphorus | 288mg | 23% |
| Magnesium | 30mg | 7% |
| Zinc | 1.9mg | 17% |
| Copper | <0.1mg | 8% |
| Manganese | 0.13mg | 6% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
3 undetermined
343g
930kcal
40.1gprotein
2 undetermined
241g
653kcal
28.2gprotein
1 undetermined
124g
336kcal
14.5gprotein
1 undetermined
250g
678kcal
29.3gprotein
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Data from USDA FoodData Central. Values per 100g.