Onions Dehydrated Flakes
Onions, dehydrated flakes
Per 100g, Onions Dehydrated Flakes has 349 calories, 9g protein, 83.3g carbs, 0.5g fat, and 9.2g fiber.
Onions Dehydrated Flakes has 349 calories per 100g with 8.95g of protein, 83.3g of carbohydrates, 0.46g of fat. It's high in fiber, loaded with vitamin C, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High in fiber with 9.2g per 100g (33% DV) — supports digestion and satiety
Excellent source of Vitamin B6 (94% DV), Vitamin C (83% DV), Manganese (60% DV), Copper (46% DV)
Contains both iron (1.55mg) and vitamin C (75mg) — vitamin C enhances iron absorption
Very low sodium (21mg) — heart-friendly
Natural sugars (37.4g) paired with 9.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349kcal | 17% |
| Protein | 8.9g | 18% |
| Total Fat | 0.46g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 83g | 30% |
| Dietary Fiber | 9.2g | 33% |
| Sugars | 37g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Onions Dehydrated Flakes?
- A 100g serving of Onions Dehydrated Flakes has 349 calories. You'll also get 8.95g of protein per serving.
- Is Onions Dehydrated Flakes high in protein?
- Onions Dehydrated Flakes has 8.95g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Onions Dehydrated Flakes?
- Onions Dehydrated Flakes has 0.46g of total fat per 100g, which is considered low. Of that, 0.078g is saturated fat.
- How many carbs are in Onions Dehydrated Flakes?
- Onions Dehydrated Flakes contains 83.3g of carbohydrates per 100g, including 9.2g of fiber and 37.4g of sugar.
- What are the macros for Onions Dehydrated Flakes?
- Per 100g, Onions Dehydrated Flakes has 349 calories, 8.95g protein, 83.3g carbs, and 0.46g fat. It also provides 9.2g of fiber.
- How many calories in 85 g serving of Onions Dehydrated Flakes?
- A typical serving of Onions Dehydrated Flakes (85 g serving, 85g) has 297 calories and 7.6g of protein.
- Is Onions Dehydrated Flakes good for weight loss?
- Onions Dehydrated Flakes comes in at 349 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.