How many calories are in Pancakes Whole-wheat?

A 100g serving of Pancakes Whole-wheat has 208 calories. You'll also get 8.5g of protein per serving.

Is Pancakes Whole-wheat high in protein?

Pancakes Whole-wheat has 8.5g of protein per 100g, which is considered low. That means about 16% of its calories come from protein.

How much fat is in Pancakes Whole-wheat?

Pancakes Whole-wheat has 6.5g of total fat per 100g, which is considered moderate. Of that, 1.75g is saturated fat.

How many carbs are in Pancakes Whole-wheat?

Pancakes Whole-wheat contains 29.4g of carbohydrates per 100g, including 2.8g of fiber.

What are the macros for Pancakes Whole-wheat?

Per 100g, Pancakes Whole-wheat has 208 calories, 8.5g protein, 29.4g carbs, and 6.5g fat. It also provides 2.8g of fiber.

How many calories in 110 g prepared of Pancakes Whole-wheat?

A typical serving of Pancakes Whole-wheat (110 g prepared, 110g) has 229 calories and 9.4g of protein.

Is Pancakes Whole-wheat good for weight loss?

Pancakes Whole-wheat comes in at 208 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Pancakes Whole-wheat

Pancakes, whole-wheat, dry mix, incomplete, prepared

Per 100g, Pancakes Whole-wheat has 208 calories, 8.5g protein, 29.4g carbs, 6.5g fat, and 2.8g fiber.

Pancakes Whole-wheat has 208 calories per 100g with 8.5g of protein, 29.4g of carbohydrates, 6.5g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 572mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for pancakes, French toast, and crepes is 110 g prepared.

Calories

229kcal

Protein

9.4g

Carbs

32g

Fat

7.2g

✨Nutritional Highlights

⭐

Excellent source of Manganese (67% DV), Riboflavin (B2) (41% DV), Selenium (35% DV), Phosphorus (30% DV)

🥑

Contains 6.5g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 572mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 61mg per 100g.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	208kcal	10%
Protein	8.5g	17%
Total Fat	6.5g	8%
Saturated Fat	1.8g	9%
Cholesterol	61mg	20%
Carbohydrates	29g	11%
Dietary Fiber	2.8g	10%

⚖️Common Serving Sizes

110 g prepared

110g

229kcal

9.4gprotein

1 undetermined

129g

268kcal

11gprotein

1 undetermined

28g

58kcal

2.4gprotein

1 undetermined

44g

92kcal

3.7gprotein

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15 Calcium-Rich Foods Beyond Just Milk

❓Frequently Asked Questions

How many calories are in Pancakes Whole-wheat?: A 100g serving of Pancakes Whole-wheat has 208 calories. You'll also get 8.5g of protein per serving.
Is Pancakes Whole-wheat high in protein?: Pancakes Whole-wheat has 8.5g of protein per 100g, which is considered low. That means about 16% of its calories come from protein.
How much fat is in Pancakes Whole-wheat?: Pancakes Whole-wheat has 6.5g of total fat per 100g, which is considered moderate. Of that, 1.75g is saturated fat.
How many carbs are in Pancakes Whole-wheat?: Pancakes Whole-wheat contains 29.4g of carbohydrates per 100g, including 2.8g of fiber.
What are the macros for Pancakes Whole-wheat?: Per 100g, Pancakes Whole-wheat has 208 calories, 8.5g protein, 29.4g carbs, and 6.5g fat. It also provides 2.8g of fiber.
How many calories in 110 g prepared of Pancakes Whole-wheat?: A typical serving of Pancakes Whole-wheat (110 g prepared, 110g) has 229 calories and 9.4g of protein.
Is Pancakes Whole-wheat good for weight loss?: Pancakes Whole-wheat comes in at 208 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.