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Pancakes Whole-wheat Dry Mix Incomplete Prepared
Pancakes, whole-wheat, dry mix, incomplete, prepared
Calories
208kcal
Protein
8.5g
Carbs
29g
Fat
6.5g
✨Nutritional Highlights
⭐
Excellent source of Manganese (67% DV), Riboflavin (B2) (41% DV), Selenium (35% DV), Phosphorus (30% DV)
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Contains 6.5g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208kcal | 10% |
| Protein | 8.5g | 17% |
| Total Fat | 6.5g | 8% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 61mg | 20% |
| Carbohydrates | 29g | 11% |
| Dietary Fiber | 2.8g | 10% |
| Sodium | 572mg | 25% |
| Calcium | 250mg | 19% |
| Iron | 3.1mg | 17% |
| Potassium | 279mg | 6% |
| Vitamin A | 64mcg | 7% |
| Vitamin C | 0.50mg | 1% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.29mcg | 12% |
| Folate | 29mcg | 7% |
| Thiamin (B1) | 0.20mg | 16% |
| Riboflavin (B2) | 0.53mg | 41% |
| Niacin (B3) | 2.3mg | 14% |
| Phosphorus | 373mg | 30% |
| Magnesium | 46mg | 11% |
| Zinc | 1.0mg | 9% |
| Copper | <0.1mg | 9% |
| Manganese | 1.6mg | 67% |
| Selenium | 19mcg | 35% |
⚖️Common Serving Sizes
1 undetermined
129g
268kcal
1 undetermined
28g
58kcal
1 undetermined
44g
92kcal
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Data from USDA FoodData Central. Values per 100g.