How many calories are in Papad?

A 100g serving of Papad has 371 calories. You'll also get 25.6g of protein per serving.

Is Papad high in protein?

Papad has 25.6g of protein per 100g, which is considered high. That means about 28% of its calories come from protein.

How much fat is in Papad?

Papad has 3.25g of total fat per 100g, which is considered low. Of that, 1.08g is saturated fat.

How many carbs are in Papad?

Papad contains 59.9g of carbohydrates per 100g, including 18.6g of fiber.

What are the macros for Papad?

Per 100g, Papad has 371 calories, 25.6g protein, 59.9g carbs, and 3.25g fat. It also provides 18.6g of fiber.

How many calories in 1/2 cup of Papad?

A typical serving of Papad (1/2 cup, 90g) has 334 calories and 23g of protein.

Is Papad good for weight loss?

Papad comes in at 371 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Papad

Per 100g, Papad has 371 calories, 25.6g protein, 59.9g carbs, 3.3g fat, and 18.6g fiber.

Papad has 371 calories per 100g with 25.6g of protein, 59.9g of carbohydrates, 3.25g of fat. It's a solid protein source, high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in sodium at 1740mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA legumes default based on prepared bean reference amounts.

Calories

334kcal

Protein

23g

Carbs

54g

Fat

2.9g

✨Nutritional Highlights

🌾

High in fiber with 18.6g per 100g (66% DV) — supports digestion and satiety

⭐

Excellent source of Copper (111% DV), Sodium (76% DV), Manganese (68% DV), Dietary Fiber (66% DV)

⚠️Things to Watch

•

High in sodium at 1740mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	371kcal	19%
Protein	26g	51%
Total Fat	3.3g	4%
Saturated Fat	1.1g	5%
Cholesterol	4.0mg	1%
Carbohydrates	60g	22%
Dietary Fiber	19g	66%
Sugars	0g	—

⚖️Common Serving Sizes

1/2 cup

90g

334kcal

23gprotein

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💓Rich in Potassium

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❓Frequently Asked Questions

How many calories are in Papad?: A 100g serving of Papad has 371 calories. You'll also get 25.6g of protein per serving.
Is Papad high in protein?: Papad has 25.6g of protein per 100g, which is considered high. That means about 28% of its calories come from protein.
How much fat is in Papad?: Papad has 3.25g of total fat per 100g, which is considered low. Of that, 1.08g is saturated fat.
How many carbs are in Papad?: Papad contains 59.9g of carbohydrates per 100g, including 18.6g of fiber.
What are the macros for Papad?: Per 100g, Papad has 371 calories, 25.6g protein, 59.9g carbs, and 3.25g fat. It also provides 18.6g of fiber.
How many calories in 1/2 cup of Papad?: A typical serving of Papad (1/2 cup, 90g) has 334 calories and 23g of protein.
Is Papad good for weight loss?: Papad comes in at 371 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.