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Papad
Papad
Calories
371kcal
Protein
26g
Carbs
60g
Fat
3.3g
✨Nutritional Highlights
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High in fiber with 18.6g per 100g (66% DV) — supports digestion and satiety
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Excellent source of Copper (111% DV), Sodium (76% DV), Manganese (68% DV), Dietary Fiber (66% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371kcal | 19% |
| Protein | 26g | 51% |
| Total Fat | 3.3g | 4% |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 4.0mg | 1% |
| Carbohydrates | 60g | 22% |
| Dietary Fiber | 19g | 66% |
| Sugars | 0g | — |
| Sodium | 1740mg | 76% |
| Calcium | 143mg | 11% |
| Iron | 7.8mg | 43% |
| Potassium | 1000mg | 21% |
| Vitamin A | 13mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.40mcg | 0% |
| Vitamin B6 | 0.28mg | 17% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 219mcg | 55% |
| Thiamin (B1) | 0.28mg | 23% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 1.5mg | 9% |
| Phosphorus | 385mg | 31% |
| Magnesium | 271mg | 65% |
| Zinc | 3.4mg | 31% |
| Copper | 1.00mg | 111% |
| Manganese | 1.6mg | 68% |
| Selenium | 8.3mcg | 15% |
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Data from USDA FoodData Central. Values per 100g.