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Parsley Freeze-dried
Parsley, freeze-dried
Calories
271kcal
Protein
31g
Carbs
42g
Fat
5.2g
✨Nutritional Highlights
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High-protein: 46% of calories come from protein (31.3g per 100g)
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High in fiber with 32.7g per 100g (117% DV) — supports digestion and satiety
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Excellent source of Iron (299% DV), Riboflavin (B2) (174% DV), Vitamin C (166% DV), Potassium (134% DV)
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Contains both iron (53.9mg) and vitamin C (149mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271kcal | 14% |
| Protein | 31g | 63% |
| Total Fat | 5.2g | 7% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 42g | 15% |
| Dietary Fiber | 33g | 117% |
| Sodium | 391mg | 17% |
| Calcium | 176mg | 14% |
| Iron | 54mg | 299% |
| Potassium | 6300mg | 134% |
| Vitamin C | 149mg | 166% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 1.4mg | 81% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 194mcg | 49% |
| Thiamin (B1) | 1.0mg | 87% |
| Riboflavin (B2) | 2.3mg | 174% |
| Niacin (B3) | 10mg | 65% |
| Phosphorus | 548mg | 44% |
| Magnesium | 372mg | 89% |
| Zinc | 6.1mg | 56% |
| Copper | 0.46mg | 51% |
| Manganese | 1.3mg | 58% |
| Selenium | 32mcg | 59% |
⚖️Common Serving Sizes
0.25 undetermined
1g
3kcal
0.3gprotein
1 undetermined
0g
0kcal
0gprotein
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Data from USDA FoodData Central. Values per 100g.