Parsley Freeze-dried
Parsley, freeze-dried
Per 100g, Parsley Freeze-dried has 271 calories, 31.3g protein, 42.4g carbs, 5.2g fat, and 32.7g fiber.
Parsley Freeze-dried has 271 calories per 100g with 31.3g of protein, 42.4g of carbohydrates, 5.2g of fat. It's packed with protein, high in fiber, loaded with vitamin C, a good source of iron, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 46% of calories come from protein (31.3g per 100g)
High in fiber with 32.7g per 100g (117% DV) — supports digestion and satiety
Excellent source of Iron (299% DV), Riboflavin (B2) (174% DV), Vitamin C (166% DV), Potassium (134% DV)
Contains both iron (53.9mg) and vitamin C (149mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271kcal | 14% |
| Protein | 31g | 63% |
| Total Fat | 5.2g | 7% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 42g | 15% |
| Dietary Fiber | 33g | 117% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Parsley Freeze-dried?
- A 100g serving of Parsley Freeze-dried has 271 calories. You'll also get 31.3g of protein per serving.
- Is Parsley Freeze-dried high in protein?
- Parsley Freeze-dried has 31.3g of protein per 100g, which is considered high. That means about 46% of its calories come from protein.
- How much fat is in Parsley Freeze-dried?
- Parsley Freeze-dried has 5.2g of total fat per 100g, which is considered moderate.
- How many carbs are in Parsley Freeze-dried?
- Parsley Freeze-dried contains 42.4g of carbohydrates per 100g, including 32.7g of fiber.
- What are the macros for Parsley Freeze-dried?
- Per 100g, Parsley Freeze-dried has 271 calories, 31.3g protein, 42.4g carbs, and 5.2g fat. It also provides 32.7g of fiber.
- How many calories in 85 g serving of Parsley Freeze-dried?
- A typical serving of Parsley Freeze-dried (85 g serving, 85g) has 230 calories and 26.6g of protein.
- Is Parsley Freeze-dried good for weight loss?
- Parsley Freeze-dried comes in at 271 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.