Pastry Pastelitos De Guava (guava Pastries)
Pastry, Pastelitos de Guava (guava pastries)
Per 100g, Pastry Pastelitos De Guava (guava Pastries) has 379 calories, 5.5g protein, 47.8g carbs, 18.5g fat, and 2.2g fiber.
Pastry Pastelitos De Guava (guava Pastries) has 379 calories per 100g with 5.48g of protein, 47.8g of carbohydrates, 18.5g of fat. One thing to watch is that it is high in saturated fat with 5.54g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for pies, cobblers, turnovers, and similar pastries is 125 g.
✨Nutritional Highlights
Excellent source of Selenium (32% DV), Saturated Fat (28% DV), Total Fat (24% DV)
Contains 18.5g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (17g) paired with 2.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in saturated fat with 5.54g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379kcal | 19% |
| Protein | 5.5g | 11% |
| Total Fat | 19g | 24% |
| Saturated Fat | 5.5g | 28% |
| Trans Fat | 2.9g | — |
| Cholesterol | 10mg | 3% |
| Carbohydrates | 48g | 17% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 17g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pastry Pastelitos De Guava (guava Pastries)?
- A 100g serving of Pastry Pastelitos De Guava (guava Pastries) has 379 calories. You'll also get 5.48g of protein per serving.
- Is Pastry Pastelitos De Guava (guava Pastries) high in protein?
- Pastry Pastelitos De Guava (guava Pastries) has 5.48g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Pastry Pastelitos De Guava (guava Pastries)?
- Pastry Pastelitos De Guava (guava Pastries) has 18.5g of total fat per 100g, which is considered moderate. Of that, 5.54g is saturated fat.
- How many carbs are in Pastry Pastelitos De Guava (guava Pastries)?
- Pastry Pastelitos De Guava (guava Pastries) contains 47.8g of carbohydrates per 100g, including 2.2g of fiber and 17g of sugar.
- What are the macros for Pastry Pastelitos De Guava (guava Pastries)?
- Per 100g, Pastry Pastelitos De Guava (guava Pastries) has 379 calories, 5.48g protein, 47.8g carbs, and 18.5g fat. It also provides 2.2g of fiber.
- How many calories in 1 piece of Pastry Pastelitos De Guava (guava Pastries)?
- A typical serving of Pastry Pastelitos De Guava (guava Pastries) (1 piece, 125g) has 474 calories and 6.9g of protein.
- Is Pastry Pastelitos De Guava (guava Pastries) good for weight loss?
- Pastry Pastelitos De Guava (guava Pastries) comes in at 379 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.