Peanut Butter Chunk Style
Peanut butter, chunk style, with salt
Per 100g, Peanut Butter Chunk Style has 589 calories, 24.1g protein, 21.6g carbs, 49.9g fat, and 8g fiber.
Peanut Butter Chunk Style has 589 calories per 100g with 24.1g of protein, 21.6g of carbohydrates, 49.9g of fat. It's high in fiber and a good source of potassium. It is also high in sodium at 486mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA legumes default based on prepared bean reference amounts.
✨Nutritional Highlights
High in fiber with 8g per 100g (29% DV) — supports digestion and satiety
Excellent source of Niacin (B3) (86% DV), Manganese (78% DV), Total Fat (64% DV), Copper (64% DV)
Natural sugars (8.41g) paired with 8g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 486mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 7.61g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 589 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 589kcal | 29% |
| Protein | 24g | 48% |
| Total Fat | 50g | 64% |
| Saturated Fat | 7.6g | 38% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 8.0g | 29% |
| Sugars | 8.4g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Peanut Butter Chunk Style?
- A 100g serving of Peanut Butter Chunk Style has 589 calories. You'll also get 24.1g of protein per serving.
- Is Peanut Butter Chunk Style high in protein?
- Peanut Butter Chunk Style has 24.1g of protein per 100g, which is considered high. That means about 16% of its calories come from protein.
- How much fat is in Peanut Butter Chunk Style?
- Peanut Butter Chunk Style has 49.9g of total fat per 100g, which is considered high. Of that, 7.61g is saturated fat.
- How many carbs are in Peanut Butter Chunk Style?
- Peanut Butter Chunk Style contains 21.6g of carbohydrates per 100g, including 8g of fiber and 8.41g of sugar.
- What are the macros for Peanut Butter Chunk Style?
- Per 100g, Peanut Butter Chunk Style has 589 calories, 24.1g protein, 21.6g carbs, and 49.9g fat. It also provides 8g of fiber.
- How many calories in 1/2 cup of Peanut Butter Chunk Style?
- A typical serving of Peanut Butter Chunk Style (1/2 cup, 90g) has 530 calories and 21.7g of protein.
- Is Peanut Butter Chunk Style good for weight loss?
- Peanut Butter Chunk Style comes in at 589 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.