How many calories are in Peanut Butter Chunky?

A 100g serving of Peanut Butter Chunky has 593 calories. You'll also get 26.1g of protein per serving.

Is Peanut Butter Chunky high in protein?

Peanut Butter Chunky has 26.1g of protein per 100g, which is considered high. That means about 18% of its calories come from protein.

How much fat is in Peanut Butter Chunky?

Peanut Butter Chunky has 51.5g of total fat per 100g, which is considered high. Of that, 7.97g is saturated fat.

How many carbs are in Peanut Butter Chunky?

Peanut Butter Chunky contains 17.7g of carbohydrates per 100g, including 5.7g of fiber and 10.9g of sugar.

What are the macros for Peanut Butter Chunky?

Per 100g, Peanut Butter Chunky has 593 calories, 26.1g protein, 17.7g carbs, and 51.5g fat. It also provides 5.7g of fiber.

How many calories in 1/2 cup of Peanut Butter Chunky?

A typical serving of Peanut Butter Chunky (1/2 cup, 90g) has 534 calories and 23.5g of protein.

Is Peanut Butter Chunky good for weight loss?

Peanut Butter Chunky comes in at 593 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Peanut Butter Chunky

Peanut butter, chunky, vitamin and mineral fortified

Per 100g, Peanut Butter Chunky has 593 calories, 26.1g protein, 17.7g carbs, 51.5g fat, and 5.7g fiber.

Peanut Butter Chunky has 593 calories per 100g with 26.1g of protein, 17.7g of carbohydrates, 51.5g of fat. It's high in fiber, a good source of iron and a good source of potassium. It is also high in saturated fat with 7.97g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA legumes default based on prepared bean reference amounts.

Calories

534kcal

Protein

23g

Carbs

16g

Fat

46g

✨Nutritional Highlights

🌾

High in fiber with 5.7g per 100g (20% DV) — supports digestion and satiety

⭐

Excellent source of Vitamin E (288% DV), Copper (197% DV), Vitamin B6 (148% DV), Zinc (137% DV)

🍎

Natural sugars (10.9g) paired with 5.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in saturated fat with 7.97g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 593 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	593kcal	30%
Protein	26g	52%
Total Fat	52g	66%
Saturated Fat	8.0g	40%
Cholesterol	0mg	0%
Carbohydrates	18g	6%
Dietary Fiber	5.7g	20%
Sugars	11g	—

⚖️Common Serving Sizes

1/2 cup

90g

534kcal

23.5gprotein

1 undetermined

258g

1530kcal

67.3gprotein

2 undetermined

32g

190kcal

8.4gprotein

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🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

💓Rich in Potassium

15 Potassium-Rich Foods That Are Better Than Bananas

❓Frequently Asked Questions

How many calories are in Peanut Butter Chunky?: A 100g serving of Peanut Butter Chunky has 593 calories. You'll also get 26.1g of protein per serving.
Is Peanut Butter Chunky high in protein?: Peanut Butter Chunky has 26.1g of protein per 100g, which is considered high. That means about 18% of its calories come from protein.
How much fat is in Peanut Butter Chunky?: Peanut Butter Chunky has 51.5g of total fat per 100g, which is considered high. Of that, 7.97g is saturated fat.
How many carbs are in Peanut Butter Chunky?: Peanut Butter Chunky contains 17.7g of carbohydrates per 100g, including 5.7g of fiber and 10.9g of sugar.
What are the macros for Peanut Butter Chunky?: Per 100g, Peanut Butter Chunky has 593 calories, 26.1g protein, 17.7g carbs, and 51.5g fat. It also provides 5.7g of fiber.
How many calories in 1/2 cup of Peanut Butter Chunky?: A typical serving of Peanut Butter Chunky (1/2 cup, 90g) has 534 calories and 23.5g of protein.
Is Peanut Butter Chunky good for weight loss?: Peanut Butter Chunky comes in at 593 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.