Peanut Butter Reduced Sodium
Peanut butter, reduced sodium
Per 100g, Peanut Butter Reduced Sodium has 590 calories, 24g protein, 21.8g carbs, 49.9g fat, and 6.6g fiber.
Peanut Butter Reduced Sodium has 590 calories per 100g with 24g of protein, 21.8g of carbohydrates, 49.9g of fat. It's high in fiber and a good source of potassium. It is also high in saturated fat with 7.72g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA legumes default based on prepared bean reference amounts.
✨Nutritional Highlights
High in fiber with 6.6g per 100g (24% DV) — supports digestion and satiety
Excellent source of Niacin (B3) (86% DV), Total Fat (64% DV), Vitamin E (60% DV), Copper (57% DV)
Natural sugars (9.29g) paired with 6.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in saturated fat with 7.72g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 590 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590kcal | 30% |
| Protein | 24g | 48% |
| Total Fat | 50g | 64% |
| Saturated Fat | 7.7g | 39% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 6.6g | 24% |
| Sugars | 9.3g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Peanut Butter Reduced Sodium?
- A 100g serving of Peanut Butter Reduced Sodium has 590 calories. You'll also get 24g of protein per serving.
- Is Peanut Butter Reduced Sodium high in protein?
- Peanut Butter Reduced Sodium has 24g of protein per 100g, which is considered high. That means about 16% of its calories come from protein.
- How much fat is in Peanut Butter Reduced Sodium?
- Peanut Butter Reduced Sodium has 49.9g of total fat per 100g, which is considered high. Of that, 7.72g is saturated fat.
- How many carbs are in Peanut Butter Reduced Sodium?
- Peanut Butter Reduced Sodium contains 21.8g of carbohydrates per 100g, including 6.6g of fiber and 9.29g of sugar.
- What are the macros for Peanut Butter Reduced Sodium?
- Per 100g, Peanut Butter Reduced Sodium has 590 calories, 24g protein, 21.8g carbs, and 49.9g fat. It also provides 6.6g of fiber.
- How many calories in 1/2 cup of Peanut Butter Reduced Sodium?
- A typical serving of Peanut Butter Reduced Sodium (1/2 cup, 90g) has 531 calories and 21.6g of protein.
- Is Peanut Butter Reduced Sodium good for weight loss?
- Peanut Butter Reduced Sodium comes in at 590 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.