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Peanut Butter Reduced Sodium
Peanut butter, reduced sodium
Calories
590kcal
Protein
24g
Carbs
22g
Fat
50g
✨Nutritional Highlights
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High in fiber with 6.6g per 100g (24% DV) — supports digestion and satiety
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Excellent source of Niacin (B3) (86% DV), Total Fat (64% DV), Vitamin E (60% DV), Copper (57% DV)
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Natural sugars (9.29g) paired with 6.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590kcal | 30% |
| Protein | 24g | 48% |
| Total Fat | 50g | 64% |
| Saturated Fat | 7.7g | 39% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 6.6g | 24% |
| Sugars | 9.3g | — |
| Sodium | 203mg | 9% |
| Calcium | 41mg | 3% |
| Iron | 1.9mg | 11% |
| Potassium | 747mg | 16% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 9.1mg | 60% |
| Vitamin K | 0.60mcg | 1% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 92mcg | 23% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 14mg | 86% |
| Phosphorus | 317mg | 25% |
| Magnesium | 159mg | 38% |
| Zinc | 2.8mg | 25% |
| Copper | 0.52mg | 57% |
| Selenium | 7.5mcg | 14% |
⚖️Common Serving Sizes
1 undetermined
16g
94kcal
3.8gprotein
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Data from USDA FoodData Central. Values per 100g.