Peanut Butter Smooth
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
Per 100g, Peanut Butter Smooth has 588 calories, 21.9g protein, 24g carbs, 49.5g fat, and 5.7g fiber.
Peanut Butter Smooth has 588 calories per 100g with 21.9g of protein, 24g of carbohydrates, 49.5g of fat. It's high in fiber and a good source of potassium. It is also high in sodium at 476mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA legumes default based on prepared bean reference amounts.
✨Nutritional Highlights
High in fiber with 5.7g per 100g (20% DV) — supports digestion and satiety
Excellent source of Niacin (B3) (83% DV), Selenium (73% DV), Total Fat (63% DV), Copper (63% DV)
⚠️Things to Watch
High in sodium at 476mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 9.52g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 588 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 588kcal | 29% |
| Protein | 22g | 44% |
| Total Fat | 50g | 63% |
| Saturated Fat | 9.5g | 48% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 24g | 9% |
| Dietary Fiber | 5.7g | 20% |
| Sugars | 6.5g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Peanut Butter Smooth?
- A 100g serving of Peanut Butter Smooth has 588 calories. You'll also get 21.9g of protein per serving.
- Is Peanut Butter Smooth high in protein?
- Peanut Butter Smooth has 21.9g of protein per 100g, which is considered high. That means about 15% of its calories come from protein.
- How much fat is in Peanut Butter Smooth?
- Peanut Butter Smooth has 49.5g of total fat per 100g, which is considered high. Of that, 9.52g is saturated fat.
- How many carbs are in Peanut Butter Smooth?
- Peanut Butter Smooth contains 24g of carbohydrates per 100g, including 5.7g of fiber and 6.5g of sugar.
- What are the macros for Peanut Butter Smooth?
- Per 100g, Peanut Butter Smooth has 588 calories, 21.9g protein, 24g carbs, and 49.5g fat. It also provides 5.7g of fiber.
- How many calories in 1/2 cup of Peanut Butter Smooth?
- A typical serving of Peanut Butter Smooth (1/2 cup, 90g) has 529 calories and 19.7g of protein.
- Is Peanut Butter Smooth good for weight loss?
- Peanut Butter Smooth comes in at 588 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.