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Peanut Butter Smooth
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
Calories
588kcal
Protein
22g
Carbs
24g
Fat
50g
✨Nutritional Highlights
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High in fiber with 5.7g per 100g (20% DV) — supports digestion and satiety
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Excellent source of Niacin (B3) (83% DV), Selenium (73% DV), Total Fat (63% DV), Copper (63% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 588kcal | 29% |
| Protein | 22g | 44% |
| Total Fat | 50g | 63% |
| Saturated Fat | 9.5g | 48% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 24g | 9% |
| Dietary Fiber | 5.7g | 20% |
| Sugars | 6.5g | — |
| Sodium | 476mg | 21% |
| Calcium | 54mg | 4% |
| Iron | 2.2mg | 12% |
| Potassium | 592mg | 13% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 5.9mg | 40% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 35mcg | 9% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 13mg | 83% |
| Phosphorus | 335mg | 27% |
| Magnesium | 179mg | 43% |
| Zinc | 2.7mg | 24% |
| Copper | 0.57mg | 63% |
| Manganese | 1.4mg | 59% |
| Selenium | 40mcg | 73% |
⚖️Common Serving Sizes
1 undetermined
258g
1517kcal
56.5gprotein
2 undetermined
32g
188kcal
7gprotein
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Data from USDA FoodData Central. Values per 100g.