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Peanut Butter Smooth Reduced Fat
Peanut butter, smooth, reduced fat
Calories
520kcal
Protein
26g
Carbs
36g
Fat
34g
✨Nutritional Highlights
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High in fiber with 5.2g per 100g (19% DV) — supports digestion and satiety
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Excellent source of Niacin (B3) (91% DV), Copper (64% DV), Manganese (64% DV), Vitamin E (60% DV)
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Natural sugars (9.28g) paired with 5.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520kcal | 26% |
| Protein | 26g | 52% |
| Total Fat | 34g | 44% |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 36g | 13% |
| Dietary Fiber | 5.2g | 19% |
| Sugars | 9.3g | — |
| Sodium | 540mg | 23% |
| Calcium | 35mg | 3% |
| Iron | 1.9mg | 11% |
| Potassium | 669mg | 14% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 9.0mg | 60% |
| Vitamin K | 0.60mcg | 1% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 60mcg | 15% |
| Thiamin (B1) | 0.27mg | 23% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 15mg | 91% |
| Phosphorus | 369mg | 30% |
| Magnesium | 170mg | 40% |
| Zinc | 2.8mg | 25% |
| Copper | 0.58mg | 64% |
| Manganese | 1.5mg | 64% |
| Selenium | 7.5mcg | 14% |
⚖️Common Serving Sizes
2 undetermined
36g
187kcal
9.3gprotein
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Data from USDA FoodData Central. Values per 100g.