Peanut Butter Smooth
Peanut butter, smooth, reduced fat
Per 100g, Peanut Butter Smooth has 520 calories, 25.9g protein, 35.6g carbs, 34g fat, and 5.2g fiber.
Peanut Butter Smooth has 520 calories per 100g with 25.9g of protein, 35.6g of carbohydrates, 34g of fat. It's high in fiber and a good source of potassium. It is also high in sodium at 540mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA legumes default based on prepared bean reference amounts.
✨Nutritional Highlights
High in fiber with 5.2g per 100g (19% DV) — supports digestion and satiety
Excellent source of Niacin (B3) (91% DV), Copper (64% DV), Manganese (64% DV), Vitamin E (60% DV)
Natural sugars (9.28g) paired with 5.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 540mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 5.76g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 520 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520kcal | 26% |
| Protein | 26g | 52% |
| Total Fat | 34g | 44% |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 36g | 13% |
| Dietary Fiber | 5.2g | 19% |
| Sugars | 9.3g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Peanut Butter Smooth?
- A 100g serving of Peanut Butter Smooth has 520 calories. You'll also get 25.9g of protein per serving.
- Is Peanut Butter Smooth high in protein?
- Peanut Butter Smooth has 25.9g of protein per 100g, which is considered high. That means about 20% of its calories come from protein.
- How much fat is in Peanut Butter Smooth?
- Peanut Butter Smooth has 34g of total fat per 100g, which is considered high. Of that, 5.76g is saturated fat.
- How many carbs are in Peanut Butter Smooth?
- Peanut Butter Smooth contains 35.6g of carbohydrates per 100g, including 5.2g of fiber and 9.28g of sugar.
- What are the macros for Peanut Butter Smooth?
- Per 100g, Peanut Butter Smooth has 520 calories, 25.9g protein, 35.6g carbs, and 34g fat. It also provides 5.2g of fiber.
- How many calories in 1/2 cup of Peanut Butter Smooth?
- A typical serving of Peanut Butter Smooth (1/2 cup, 90g) has 468 calories and 23.3g of protein.
- Is Peanut Butter Smooth good for weight loss?
- Peanut Butter Smooth comes in at 520 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.