Peanut Butter Smooth Style
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Per 100g, Peanut Butter Smooth Style has 598 calories, 22.2g protein, 22.3g carbs, 51.4g fat, and 5g fiber.
Peanut Butter Smooth Style has 598 calories per 100g with 22.2g of protein, 22.3g of carbohydrates, 51.4g of fat. It's high in fiber and a good source of potassium. It is also high in sodium at 426mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA legumes default based on prepared bean reference amounts.
✨Nutritional Highlights
High in fiber with 5g per 100g (18% DV) — supports digestion and satiety
Excellent source of Niacin (B3) (82% DV), Manganese (72% DV), Total Fat (66% DV), Vitamin E (61% DV)
Natural sugars (10.5g) paired with 5g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 426mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 10.3g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 598 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 598kcal | 30% |
| Protein | 22g | 44% |
| Total Fat | 51g | 66% |
| Saturated Fat | 10g | 52% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 5.0g | 18% |
| Sugars | 11g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Peanut Butter Smooth Style?
- A 100g serving of Peanut Butter Smooth Style has 598 calories. You'll also get 22.2g of protein per serving.
- Is Peanut Butter Smooth Style high in protein?
- Peanut Butter Smooth Style has 22.2g of protein per 100g, which is considered high. That means about 15% of its calories come from protein.
- How much fat is in Peanut Butter Smooth Style?
- Peanut Butter Smooth Style has 51.4g of total fat per 100g, which is considered high. Of that, 10.3g is saturated fat.
- How many carbs are in Peanut Butter Smooth Style?
- Peanut Butter Smooth Style contains 22.3g of carbohydrates per 100g, including 5g of fiber and 10.5g of sugar.
- What are the macros for Peanut Butter Smooth Style?
- Per 100g, Peanut Butter Smooth Style has 598 calories, 22.2g protein, 22.3g carbs, and 51.4g fat. It also provides 5g of fiber.
- How many calories in 1/2 cup of Peanut Butter Smooth Style?
- A typical serving of Peanut Butter Smooth Style (1/2 cup, 90g) has 538 calories and 20g of protein.
- Is Peanut Butter Smooth Style good for weight loss?
- Peanut Butter Smooth Style comes in at 598 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.