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Peanut Butter Smooth Style Without Salt
Peanut butter, smooth style, without salt
Calories
598kcal
Protein
22g
Carbs
22g
Fat
51g
✨Nutritional Highlights
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High in fiber with 5g per 100g (18% DV) — supports digestion and satiety
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Excellent source of Niacin (B3) (82% DV), Manganese (72% DV), Total Fat (66% DV), Vitamin E (61% DV)
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Very low sodium (17mg) — heart-friendly
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Natural sugars (10.5g) paired with 5g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 598kcal | 30% |
| Protein | 22g | 44% |
| Total Fat | 51g | 66% |
| Saturated Fat | 10g | 52% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 5.0g | 18% |
| Sugars | 11g | — |
| Sodium | 17mg | 1% |
| Calcium | 49mg | 4% |
| Iron | 1.7mg | 10% |
| Potassium | 558mg | 12% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 9.1mg | 61% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 87mcg | 22% |
| Thiamin (B1) | 0.15mg | 13% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 13mg | 82% |
| Phosphorus | 335mg | 27% |
| Magnesium | 168mg | 40% |
| Zinc | 2.5mg | 23% |
| Copper | 0.42mg | 47% |
| Manganese | 1.7mg | 72% |
| Selenium | 4.1mcg | 7% |
⚖️Common Serving Sizes
1 undetermined
258g
1543kcal
57.3gprotein
2 undetermined
32g
191kcal
7.1gprotein
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Data from USDA FoodData Central. Values per 100g.