How many calories are in Peanut Butter Smooth?

A 100g serving of Peanut Butter Smooth has 591 calories. You'll also get 25.7g of protein per serving.

Is Peanut Butter Smooth high in protein?

Peanut Butter Smooth has 25.7g of protein per 100g, which is considered high. That means about 17% of its calories come from protein.

How much fat is in Peanut Butter Smooth?

Peanut Butter Smooth has 50.8g of total fat per 100g, which is considered high. Of that, 10.1g is saturated fat.

How many carbs are in Peanut Butter Smooth?

Peanut Butter Smooth contains 18.8g of carbohydrates per 100g, including 5.6g of fiber and 10.5g of sugar.

What are the macros for Peanut Butter Smooth?

Per 100g, Peanut Butter Smooth has 591 calories, 25.7g protein, 18.8g carbs, and 50.8g fat. It also provides 5.6g of fiber.

How many calories in 1/2 cup of Peanut Butter Smooth?

A typical serving of Peanut Butter Smooth (1/2 cup, 90g) has 532 calories and 23.1g of protein.

Is Peanut Butter Smooth good for weight loss?

Peanut Butter Smooth comes in at 591 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🫘

Peanut Butter Smooth

Peanut butter, smooth, vitamin and mineral fortified

Per 100g, Peanut Butter Smooth has 591 calories, 25.7g protein, 18.8g carbs, 50.8g fat, and 5.6g fiber.

Peanut Butter Smooth has 591 calories per 100g with 25.7g of protein, 18.8g of carbohydrates, 50.8g of fat. It's high in fiber, a good source of iron and a good source of potassium. It is also high in sodium at 420mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA legumes default based on prepared bean reference amounts.

Calories

532kcal

Protein

23g

Carbs

17g

Fat

46g

✨Nutritional Highlights

🌾

High in fiber with 5.6g per 100g (20% DV) — supports digestion and satiety

⭐

Excellent source of Vitamin E (288% DV), Copper (182% DV), Vitamin B6 (131% DV), Zinc (131% DV)

🍎

Natural sugars (10.5g) paired with 5.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in sodium at 420mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 10.1g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 591 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	591kcal	30%
Protein	26g	51%
Total Fat	51g	65%
Saturated Fat	10g	51%
Cholesterol	0mg	0%
Carbohydrates	19g	7%
Dietary Fiber	5.6g	20%
Sugars	11g	—

⚖️Common Serving Sizes

1/2 cup

90g

532kcal

23.1gprotein

1 undetermined

258g

1525kcal

66.3gprotein

2 undetermined

32g

189kcal

8.2gprotein

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😴Rich in Magnesium

15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Peanut Butter Smooth?: A 100g serving of Peanut Butter Smooth has 591 calories. You'll also get 25.7g of protein per serving.
Is Peanut Butter Smooth high in protein?: Peanut Butter Smooth has 25.7g of protein per 100g, which is considered high. That means about 17% of its calories come from protein.
How much fat is in Peanut Butter Smooth?: Peanut Butter Smooth has 50.8g of total fat per 100g, which is considered high. Of that, 10.1g is saturated fat.
How many carbs are in Peanut Butter Smooth?: Peanut Butter Smooth contains 18.8g of carbohydrates per 100g, including 5.6g of fiber and 10.5g of sugar.
What are the macros for Peanut Butter Smooth?: Per 100g, Peanut Butter Smooth has 591 calories, 25.7g protein, 18.8g carbs, and 50.8g fat. It also provides 5.6g of fiber.
How many calories in 1/2 cup of Peanut Butter Smooth?: A typical serving of Peanut Butter Smooth (1/2 cup, 90g) has 532 calories and 23.1g of protein.
Is Peanut Butter Smooth good for weight loss?: Peanut Butter Smooth comes in at 591 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.