Defatted Peanut Flour
Peanut flour, defatted
Per 100g, Defatted Peanut Flour has 327 calories, 52.2g protein, 34.7g carbs, 0.6g fat, and 15.8g fiber.
Defatted Peanut Flour has 327 calories per 100g with 52.2g of protein, 34.7g of carbohydrates, 0.55g of fat. It's packed with protein, high in fiber, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA flour-style reference amount applied to legume powders.
✨Nutritional Highlights
High-protein: 64% of calories come from protein (52.2g per 100g)
High in fiber with 15.8g per 100g (56% DV) — supports digestion and satiety
Excellent source of Manganese (213% DV), Copper (200% DV), Niacin (B3) (169% DV), Protein (104% DV)
Natural sugars (8.22g) paired with 15.8g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 327kcal | 16% |
| Protein | 52g | 104% |
| Total Fat | 0.55g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 35g | 13% |
| Dietary Fiber | 16g | 56% |
| Sugars | 8.2g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Defatted Peanut Flour?
- A 100g serving of Defatted Peanut Flour has 327 calories. You'll also get 52.2g of protein per serving.
- Is Defatted Peanut Flour high in protein?
- Defatted Peanut Flour has 52.2g of protein per 100g, which is considered high. That means about 64% of its calories come from protein.
- How much fat is in Defatted Peanut Flour?
- Defatted Peanut Flour has 0.55g of total fat per 100g, which is considered low. Of that, 0.063g is saturated fat.
- How many carbs are in Defatted Peanut Flour?
- Defatted Peanut Flour contains 34.7g of carbohydrates per 100g, including 15.8g of fiber and 8.22g of sugar.
- What are the macros for Defatted Peanut Flour?
- Per 100g, Defatted Peanut Flour has 327 calories, 52.2g protein, 34.7g carbs, and 0.55g fat. It also provides 15.8g of fiber.
- How many calories in 1/4 cup of Defatted Peanut Flour?
- A typical serving of Defatted Peanut Flour (1/4 cup, 30g) has 98 calories and 15.7g of protein.
- Is Defatted Peanut Flour good for weight loss?
- Defatted Peanut Flour comes in at 327 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.