How many calories are in Low Fat Peanut Flour?

A 100g serving of Low Fat Peanut Flour has 428 calories. You'll also get 33.8g of protein per serving.

Is Low Fat Peanut Flour high in protein?

Low Fat Peanut Flour has 33.8g of protein per 100g, which is considered high. That means about 32% of its calories come from protein.

How much fat is in Low Fat Peanut Flour?

Low Fat Peanut Flour has 21.9g of total fat per 100g, which is considered high. Of that, 3.04g is saturated fat.

How many carbs are in Low Fat Peanut Flour?

Low Fat Peanut Flour contains 31.3g of carbohydrates per 100g, including 15.8g of fiber.

What are the macros for Low Fat Peanut Flour?

Per 100g, Low Fat Peanut Flour has 428 calories, 33.8g protein, 31.3g carbs, and 21.9g fat. It also provides 15.8g of fiber.

How many calories in 1/4 cup of Low Fat Peanut Flour?

A typical serving of Low Fat Peanut Flour (1/4 cup, 30g) has 128 calories and 10.1g of protein.

Is Low Fat Peanut Flour good for weight loss?

Low Fat Peanut Flour comes in at 428 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Low Fat Peanut Flour

Peanut flour, low fat

Per 100g, Low Fat Peanut Flour has 428 calories, 33.8g protein, 31.3g carbs, 21.9g fat, and 15.8g fiber.

Low Fat Peanut Flour has 428 calories per 100g with 33.8g of protein, 31.3g of carbohydrates, 21.9g of fat. It's a solid protein source, high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also calorie-dense at 428 kcal per 100g, so portion size matters.

Typical serving:

Source: FDA RACC - FDA flour-style reference amount applied to legume powders.

Calories

128kcal

Protein

10g

Carbs

9.4g

Fat

6.6g

✨Nutritional Highlights

💪

High-protein: 32% of calories come from protein (33.8g per 100g)

🌾

High in fiber with 15.8g per 100g (56% DV) — supports digestion and satiety

⭐

Excellent source of Copper (227% DV), Manganese (184% DV), Niacin (B3) (72% DV), Protein (68% DV)

❤️

Very low sodium (1mg) — heart-friendly

⚠️Things to Watch

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Calorie-dense at 428 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	428kcal	21%
Protein	34g	68%
Total Fat	22g	28%
Saturated Fat	3.0g	15%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	31g	11%
Dietary Fiber	16g	56%

⚖️Common Serving Sizes

1/4 cup

30g

128kcal

10.1gprotein

1 undetermined

28g

120kcal

9.5gprotein

1 undetermined

60g

257kcal

20.3gprotein

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💓Rich in Potassium

15 Potassium-Rich Foods That Are Better Than Bananas

❓Frequently Asked Questions

How many calories are in Low Fat Peanut Flour?: A 100g serving of Low Fat Peanut Flour has 428 calories. You'll also get 33.8g of protein per serving.
Is Low Fat Peanut Flour high in protein?: Low Fat Peanut Flour has 33.8g of protein per 100g, which is considered high. That means about 32% of its calories come from protein.
How much fat is in Low Fat Peanut Flour?: Low Fat Peanut Flour has 21.9g of total fat per 100g, which is considered high. Of that, 3.04g is saturated fat.
How many carbs are in Low Fat Peanut Flour?: Low Fat Peanut Flour contains 31.3g of carbohydrates per 100g, including 15.8g of fiber.
What are the macros for Low Fat Peanut Flour?: Per 100g, Low Fat Peanut Flour has 428 calories, 33.8g protein, 31.3g carbs, and 21.9g fat. It also provides 15.8g of fiber.
How many calories in 1/4 cup of Low Fat Peanut Flour?: A typical serving of Low Fat Peanut Flour (1/4 cup, 30g) has 128 calories and 10.1g of protein.
Is Low Fat Peanut Flour good for weight loss?: Low Fat Peanut Flour comes in at 428 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.