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Peanut Flour Low Fat
Peanut flour, low fat
Calories
428kcal
Protein
34g
Carbs
31g
Fat
22g
✨Nutritional Highlights
💪
High-protein: 32% of calories come from protein (33.8g per 100g)
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High in fiber with 15.8g per 100g (56% DV) — supports digestion and satiety
⭐
Excellent source of Copper (227% DV), Manganese (184% DV), Niacin (B3) (72% DV), Protein (68% DV)
❤️
Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428kcal | 21% |
| Protein | 34g | 68% |
| Total Fat | 22g | 28% |
| Saturated Fat | 3.0g | 15% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 31g | 11% |
| Dietary Fiber | 16g | 56% |
| Sodium | 1.0mg | 0% |
| Calcium | 130mg | 10% |
| Iron | 4.7mg | 26% |
| Potassium | 1360mg | 29% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 133mcg | 33% |
| Thiamin (B1) | 0.46mg | 38% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 12mg | 72% |
| Phosphorus | 508mg | 41% |
| Magnesium | 48mg | 11% |
| Zinc | 6.0mg | 54% |
| Copper | 2.0mg | 227% |
| Manganese | 4.2mg | 184% |
| Selenium | 7.1mcg | 13% |
⚖️Common Serving Sizes
1 undetermined
28g
120kcal
9.5gprotein
1 undetermined
60g
257kcal
20.3gprotein
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Data from USDA FoodData Central. Values per 100g.