Peanuts All Types (Boiled)
Peanuts, all types, cooked, boiled, with salt
Per 100g, Peanuts All Types (Boiled) has 318 calories, 13.5g protein, 21.3g carbs, 22g fat, and 8.8g fiber.
Peanuts All Types (Boiled) has 318 calories per 100g with 13.5g of protein, 21.3g of carbohydrates, 22g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet. It is also high in sodium at 751mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA legumes default based on prepared bean reference amounts.
✨Nutritional Highlights
High in fiber with 8.8g per 100g (31% DV) — supports digestion and satiety
Excellent source of Copper (55% DV), Manganese (44% DV), Sodium (33% DV), Niacin (B3) (33% DV)
⚠️Things to Watch
High in sodium at 751mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318kcal | 16% |
| Protein | 14g | 27% |
| Total Fat | 22g | 28% |
| Saturated Fat | 3.1g | 15% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 8.8g | 31% |
| Sugars | 2.5g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Peanuts All Types (Boiled)?
- A 100g serving of Peanuts All Types (Boiled) has 318 calories. You'll also get 13.5g of protein per serving.
- Is Peanuts All Types (Boiled) high in protein?
- Peanuts All Types (Boiled) has 13.5g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.
- How much fat is in Peanuts All Types (Boiled)?
- Peanuts All Types (Boiled) has 22g of total fat per 100g, which is considered high. Of that, 3.06g is saturated fat.
- How many carbs are in Peanuts All Types (Boiled)?
- Peanuts All Types (Boiled) contains 21.3g of carbohydrates per 100g, including 8.8g of fiber and 2.47g of sugar.
- What are the macros for Peanuts All Types (Boiled)?
- Per 100g, Peanuts All Types (Boiled) has 318 calories, 13.5g protein, 21.3g carbs, and 22g fat. It also provides 8.8g of fiber.
- How many calories in 1/2 cup of Peanuts All Types (Boiled)?
- A typical serving of Peanuts All Types (Boiled) (1/2 cup, 90g) has 286 calories and 12.2g of protein.
- Is Peanuts All Types (Boiled) good for weight loss?
- Peanuts All Types (Boiled) comes in at 318 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.