🫘
Peanuts All Types Boiled
Peanuts, all types, cooked, boiled, with salt
Calories
318kcal
Protein
14g
Carbs
21g
Fat
22g
✨Nutritional Highlights
🌾
High in fiber with 8.8g per 100g (31% DV) — supports digestion and satiety
⭐
Excellent source of Copper (55% DV), Manganese (44% DV), Sodium (33% DV), Niacin (B3) (33% DV)
⚔️Compare Peanuts All Types Boiled
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318kcal | 16% |
| Protein | 14g | 27% |
| Total Fat | 22g | 28% |
| Saturated Fat | 3.1g | 15% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 8.8g | 31% |
| Sugars | 2.5g | — |
| Sodium | 751mg | 33% |
| Calcium | 55mg | 4% |
| Iron | 1.0mg | 6% |
| Potassium | 180mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 4.1mg | 27% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 75mcg | 19% |
| Thiamin (B1) | 0.26mg | 22% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 5.3mg | 33% |
| Phosphorus | 198mg | 16% |
| Magnesium | 102mg | 24% |
| Zinc | 1.8mg | 17% |
| Copper | 0.50mg | 55% |
| Manganese | 1.0mg | 44% |
| Selenium | 4.4mcg | 8% |
⚖️Common Serving Sizes
1 undetermined
63g
200kcal
8.5gprotein
1 undetermined
28g
89kcal
3.8gprotein
33 undetermined
28g
89kcal
3.8gprotein
1 undetermined
180g
572kcal
24.3gprotein
🍽️More in Legumes and Legume Products
Bacon Bits Meatless
476 kcal
Bacon Meatless
309 kcal
Beans Adzuki Mature Seed Boiled
128 kcal
Beans Adzuki Sweetened
237 kcal
Beans Adzuki Boiled
128 kcal
Beans Adzuki
329 kcal
Beans Baked No Salt Added
105 kcal
Beans Baked Plain Or Vegetarian
94 kcal
Beans Baked With Beef
121 kcal
Beans Baked With Franks
142 kcal
Beans Baked With Pork
106 kcal
Beans Baked With Pork And Sweet Sauce
105 kcal
Data from USDA FoodData Central. Values per 100g.