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Peanuts All Types Dry-roasted
Peanuts, all types, dry-roasted, with salt
Calories
587kcal
Protein
24g
Carbs
21g
Fat
50g
✨Nutritional Highlights
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High in fiber with 8.4g per 100g (30% DV) — supports digestion and satiety
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Excellent source of Niacin (B3) (90% DV), Manganese (78% DV), Total Fat (64% DV), Protein (49% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 587kcal | 29% |
| Protein | 24g | 49% |
| Total Fat | 50g | 64% |
| Saturated Fat | 7.7g | 39% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 8.4g | 30% |
| Sugars | 4.9g | — |
| Sodium | 410mg | 18% |
| Calcium | 58mg | 4% |
| Iron | 1.6mg | 9% |
| Potassium | 634mg | 13% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 4.9mg | 33% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.47mg | 27% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 97mcg | 24% |
| Thiamin (B1) | 0.15mg | 13% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 14mg | 90% |
| Phosphorus | 363mg | 29% |
| Magnesium | 178mg | 42% |
| Zinc | 2.8mg | 25% |
| Copper | 0.43mg | 48% |
| Manganese | 1.8mg | 78% |
| Selenium | 9.3mcg | 17% |
⚖️Common Serving Sizes
1 undetermined
28g
164kcal
6.8gprotein
1 undetermined
1g
6kcal
0.2gprotein
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Data from USDA FoodData Central. Values per 100g.