Peanuts All Types (Roasted)
Peanuts, all types, dry-roasted, with salt
Per 100g, Peanuts All Types (Roasted) has 587 calories, 24.4g protein, 21.3g carbs, 49.7g fat, and 8.4g fiber.
Peanuts All Types (Roasted) has 587 calories per 100g with 24.4g of protein, 21.3g of carbohydrates, 49.7g of fat. It's high in fiber and a good source of potassium. It is also high in sodium at 410mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA legumes default based on prepared bean reference amounts.
✨Nutritional Highlights
High in fiber with 8.4g per 100g (30% DV) — supports digestion and satiety
Excellent source of Niacin (B3) (90% DV), Manganese (78% DV), Total Fat (64% DV), Protein (49% DV)
⚠️Things to Watch
High in sodium at 410mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 7.72g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 587 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 587kcal | 29% |
| Protein | 24g | 49% |
| Total Fat | 50g | 64% |
| Saturated Fat | 7.7g | 39% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 8.4g | 30% |
| Sugars | 4.9g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Peanuts All Types (Roasted)?
- A 100g serving of Peanuts All Types (Roasted) has 587 calories. You'll also get 24.4g of protein per serving.
- Is Peanuts All Types (Roasted) high in protein?
- Peanuts All Types (Roasted) has 24.4g of protein per 100g, which is considered high. That means about 17% of its calories come from protein.
- How much fat is in Peanuts All Types (Roasted)?
- Peanuts All Types (Roasted) has 49.7g of total fat per 100g, which is considered high. Of that, 7.72g is saturated fat.
- How many carbs are in Peanuts All Types (Roasted)?
- Peanuts All Types (Roasted) contains 21.3g of carbohydrates per 100g, including 8.4g of fiber and 4.9g of sugar.
- What are the macros for Peanuts All Types (Roasted)?
- Per 100g, Peanuts All Types (Roasted) has 587 calories, 24.4g protein, 21.3g carbs, and 49.7g fat. It also provides 8.4g of fiber.
- How many calories in 1/2 cup of Peanuts All Types (Roasted)?
- A typical serving of Peanuts All Types (Roasted) (1/2 cup, 90g) has 528 calories and 22g of protein.
- Is Peanuts All Types (Roasted) good for weight loss?
- Peanuts All Types (Roasted) comes in at 587 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.