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Peanuts All Types Oil-roasted
Peanuts, all types, oil-roasted, without salt
Calories
599kcal
Protein
28g
Carbs
15g
Fat
53g
✨Nutritional Highlights
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High in fiber with 9.4g per 100g (34% DV) — supports digestion and satiety
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Excellent source of Niacin (B3) (86% DV), Manganese (80% DV), Total Fat (67% DV), Copper (59% DV)
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Very low sodium (6mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 599kcal | 30% |
| Protein | 28g | 56% |
| Total Fat | 53g | 67% |
| Saturated Fat | 8.7g | 43% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 15g | 6% |
| Dietary Fiber | 9.4g | 34% |
| Sugars | 4.2g | — |
| Sodium | 6.0mg | 0% |
| Calcium | 61mg | 5% |
| Iron | 1.5mg | 8% |
| Potassium | 726mg | 15% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.80mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 6.9mg | 46% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 120mcg | 30% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 14mg | 86% |
| Phosphorus | 397mg | 32% |
| Magnesium | 176mg | 42% |
| Zinc | 3.3mg | 30% |
| Copper | 0.53mg | 59% |
| Manganese | 1.8mg | 80% |
| Selenium | 3.3mcg | 6% |
⚖️Common Serving Sizes
1 undetermined
28g
168kcal
7.8gprotein
1 undetermined
144g
863kcal
40.3gprotein
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Data from USDA FoodData Central. Values per 100g.