Peanuts All Types (Roasted)
Peanuts, all types, oil-roasted, without salt
Per 100g, Peanuts All Types (Roasted) has 599 calories, 28g protein, 15.3g carbs, 52.5g fat, and 9.4g fiber.
Peanuts All Types (Roasted) has 599 calories per 100g with 28g of protein, 15.3g of carbohydrates, 52.5g of fat. It's high in fiber and a good source of potassium. It is also high in saturated fat with 8.69g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA legumes default based on prepared bean reference amounts.
✨Nutritional Highlights
High in fiber with 9.4g per 100g (34% DV) — supports digestion and satiety
Excellent source of Niacin (B3) (86% DV), Manganese (80% DV), Total Fat (67% DV), Copper (59% DV)
Very low sodium (6mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 8.69g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 599 kcal per 100g, so portion size matters.
⚔️Compare Peanuts All Types
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to peanuts all types and the nutrition traits people usually care about next.
Compare magnesium-rich foods for muscle, sleep, and recovery support.
Browse similar foods from the legumes and legume products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Browse zinc-rich foods that support immunity and recovery.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 599kcal | 30% |
| Protein | 28g | 56% |
| Total Fat | 53g | 67% |
| Saturated Fat | 8.7g | 43% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 15g | 6% |
| Dietary Fiber | 9.4g | 34% |
| Sugars | 4.2g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Peanuts All Types (Roasted)?
- A 100g serving of Peanuts All Types (Roasted) has 599 calories. You'll also get 28g of protein per serving.
- Is Peanuts All Types (Roasted) high in protein?
- Peanuts All Types (Roasted) has 28g of protein per 100g, which is considered high. That means about 19% of its calories come from protein.
- How much fat is in Peanuts All Types (Roasted)?
- Peanuts All Types (Roasted) has 52.5g of total fat per 100g, which is considered high. Of that, 8.69g is saturated fat.
- How many carbs are in Peanuts All Types (Roasted)?
- Peanuts All Types (Roasted) contains 15.3g of carbohydrates per 100g, including 9.4g of fiber and 4.18g of sugar.
- What are the macros for Peanuts All Types (Roasted)?
- Per 100g, Peanuts All Types (Roasted) has 599 calories, 28g protein, 15.3g carbs, and 52.5g fat. It also provides 9.4g of fiber.
- How many calories in 1/2 cup of Peanuts All Types (Roasted)?
- A typical serving of Peanuts All Types (Roasted) (1/2 cup, 90g) has 539 calories and 25.2g of protein.
- Is Peanuts All Types (Roasted) good for weight loss?
- Peanuts All Types (Roasted) comes in at 599 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.