Peanuts Spanish (Roasted)
Peanuts, spanish, oil-roasted, with salt
Per 100g, Peanuts Spanish (Roasted) has 579 calories, 28g protein, 17.4g carbs, 49g fat, and 8.9g fiber.
Peanuts Spanish (Roasted) has 579 calories per 100g with 28g of protein, 17.4g of carbohydrates, 49g of fat. It's high in fiber, rich in calcium and a good source of potassium. It is also high in sodium at 433mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA legumes default based on prepared bean reference amounts.
✨Nutritional Highlights
High in fiber with 8.9g per 100g (32% DV) — supports digestion and satiety
Excellent source of Manganese (103% DV), Niacin (B3) (93% DV), Copper (73% DV), Total Fat (63% DV)
⚠️Things to Watch
High in sodium at 433mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 7.56g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 579 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 579kcal | 29% |
| Protein | 28g | 56% |
| Total Fat | 49g | 63% |
| Saturated Fat | 7.6g | 38% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 8.9g | 32% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Peanuts Spanish (Roasted)?
- A 100g serving of Peanuts Spanish (Roasted) has 579 calories. You'll also get 28g of protein per serving.
- Is Peanuts Spanish (Roasted) high in protein?
- Peanuts Spanish (Roasted) has 28g of protein per 100g, which is considered high. That means about 19% of its calories come from protein.
- How much fat is in Peanuts Spanish (Roasted)?
- Peanuts Spanish (Roasted) has 49g of total fat per 100g, which is considered high. Of that, 7.56g is saturated fat.
- How many carbs are in Peanuts Spanish (Roasted)?
- Peanuts Spanish (Roasted) contains 17.4g of carbohydrates per 100g, including 8.9g of fiber.
- What are the macros for Peanuts Spanish (Roasted)?
- Per 100g, Peanuts Spanish (Roasted) has 579 calories, 28g protein, 17.4g carbs, and 49g fat. It also provides 8.9g of fiber.
- How many calories in 1/2 cup of Peanuts Spanish (Roasted)?
- A typical serving of Peanuts Spanish (Roasted) (1/2 cup, 90g) has 521 calories and 25.2g of protein.
- Is Peanuts Spanish (Roasted) good for weight loss?
- Peanuts Spanish (Roasted) comes in at 579 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.