How many calories are in Peanuts Spanish (Raw)?

A 100g serving of Peanuts Spanish (Raw) has 570 calories. You'll also get 26.2g of protein per serving.

Is Peanuts Spanish (Raw) high in protein?

Peanuts Spanish (Raw) has 26.2g of protein per 100g, which is considered high. That means about 18% of its calories come from protein.

How much fat is in Peanuts Spanish (Raw)?

Peanuts Spanish (Raw) has 49.6g of total fat per 100g, which is considered high. Of that, 7.1g is saturated fat.

How many carbs are in Peanuts Spanish (Raw)?

Peanuts Spanish (Raw) contains 15.8g of carbohydrates per 100g, including 9.5g of fiber.

What are the macros for Peanuts Spanish (Raw)?

Per 100g, Peanuts Spanish (Raw) has 570 calories, 26.2g protein, 15.8g carbs, and 49.6g fat. It also provides 9.5g of fiber.

How many calories in 1/2 cup of Peanuts Spanish (Raw)?

A typical serving of Peanuts Spanish (Raw) (1/2 cup, 90g) has 513 calories and 23.6g of protein.

Is Peanuts Spanish (Raw) good for weight loss?

Peanuts Spanish (Raw) comes in at 570 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Peanuts Spanish (Raw)

Peanuts, spanish, raw

Per 100g, Peanuts Spanish (Raw) has 570 calories, 26.2g protein, 15.8g carbs, 49.6g fat, and 9.5g fiber.

Peanuts Spanish (Raw) has 570 calories per 100g with 26.2g of protein, 15.8g of carbohydrates, 49.6g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in saturated fat with 7.1g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA legumes default based on prepared bean reference amounts.

Calories

513kcal

Protein

24g

Carbs

14g

Fat

45g

✨Nutritional Highlights

🌾

High in fiber with 9.5g per 100g (34% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (115% DV), Copper (100% DV), Niacin (B3) (99% DV), Total Fat (64% DV)

❤️

Very low sodium (22mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 7.1g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 570 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	570kcal	28%
Protein	26g	52%
Total Fat	50g	64%
Saturated Fat	7.1g	36%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	16g	6%
Dietary Fiber	9.5g	34%

⚖️Common Serving Sizes

1/2 cup

90g

513kcal

23.6gprotein

1 undetermined

146g

832kcal

38.3gprotein

1 undetermined

28g

160kcal

7.3gprotein

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💓Rich in Potassium

15 Potassium-Rich Foods That Are Better Than Bananas

❓Frequently Asked Questions

How many calories are in Peanuts Spanish (Raw)?: A 100g serving of Peanuts Spanish (Raw) has 570 calories. You'll also get 26.2g of protein per serving.
Is Peanuts Spanish (Raw) high in protein?: Peanuts Spanish (Raw) has 26.2g of protein per 100g, which is considered high. That means about 18% of its calories come from protein.
How much fat is in Peanuts Spanish (Raw)?: Peanuts Spanish (Raw) has 49.6g of total fat per 100g, which is considered high. Of that, 7.1g is saturated fat.
How many carbs are in Peanuts Spanish (Raw)?: Peanuts Spanish (Raw) contains 15.8g of carbohydrates per 100g, including 9.5g of fiber.
What are the macros for Peanuts Spanish (Raw)?: Per 100g, Peanuts Spanish (Raw) has 570 calories, 26.2g protein, 15.8g carbs, and 49.6g fat. It also provides 9.5g of fiber.
How many calories in 1/2 cup of Peanuts Spanish (Raw)?: A typical serving of Peanuts Spanish (Raw) (1/2 cup, 90g) has 513 calories and 23.6g of protein.
Is Peanuts Spanish (Raw) good for weight loss?: Peanuts Spanish (Raw) comes in at 570 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.