🫘
Peanuts Spanish
Peanuts, spanish, raw
Calories
570kcal
Protein
26g
Carbs
16g
Fat
50g
✨Nutritional Highlights
🌾
High in fiber with 9.5g per 100g (34% DV) — supports digestion and satiety
⭐
Excellent source of Manganese (115% DV), Copper (100% DV), Niacin (B3) (99% DV), Total Fat (64% DV)
❤️
Very low sodium (22mg) — heart-friendly
⚔️Compare Peanuts Spanish
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570kcal | 28% |
| Protein | 26g | 52% |
| Total Fat | 50g | 64% |
| Saturated Fat | 7.1g | 36% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 9.5g | 34% |
| Sodium | 22mg | 1% |
| Calcium | 106mg | 8% |
| Iron | 3.9mg | 22% |
| Potassium | 744mg | 16% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.35mg | 20% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 240mcg | 60% |
| Thiamin (B1) | 0.68mg | 56% |
| Riboflavin (B2) | 0.14mg | 10% |
| Niacin (B3) | 16mg | 99% |
| Phosphorus | 388mg | 31% |
| Magnesium | 188mg | 45% |
| Zinc | 2.1mg | 19% |
| Copper | 0.90mg | 100% |
| Manganese | 2.6mg | 115% |
| Selenium | 7.2mcg | 13% |
⚖️Common Serving Sizes
1 undetermined
146g
832kcal
38.3gprotein
1 undetermined
28g
160kcal
7.3gprotein
🍽️More in Legumes and Legume Products
Bacon Bits Meatless
476 kcal
Bacon Meatless
309 kcal
Beans Adzuki Mature Seed Boiled
128 kcal
Beans Adzuki Sweetened
237 kcal
Beans Adzuki Boiled
128 kcal
Beans Adzuki
329 kcal
Beans Baked No Salt Added
105 kcal
Beans Baked Plain Or Vegetarian
94 kcal
Beans Baked With Beef
121 kcal
Beans Baked With Franks
142 kcal
Beans Baked With Pork
106 kcal
Beans Baked With Pork And Sweet Sauce
105 kcal
Data from USDA FoodData Central. Values per 100g.