Peanuts Valencia (Roasted)
Peanuts, valencia, oil-roasted, with salt
Per 100g, Peanuts Valencia (Roasted) has 589 calories, 27g protein, 16.3g carbs, 51.2g fat, and 8.9g fiber.
Peanuts Valencia (Roasted) has 589 calories per 100g with 27g of protein, 16.3g of carbohydrates, 51.2g of fat. It's high in fiber and a good source of potassium. It is also high in sodium at 772mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA legumes default based on prepared bean reference amounts.
✨Nutritional Highlights
High in fiber with 8.9g per 100g (32% DV) — supports digestion and satiety
Excellent source of Copper (93% DV), Niacin (B3) (89% DV), Manganese (75% DV), Total Fat (66% DV)
⚠️Things to Watch
High in sodium at 772mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 7.89g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 589 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 589kcal | 29% |
| Protein | 27g | 54% |
| Total Fat | 51g | 66% |
| Saturated Fat | 7.9g | 39% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 8.9g | 32% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Peanuts Valencia (Roasted)?
- A 100g serving of Peanuts Valencia (Roasted) has 589 calories. You'll also get 27g of protein per serving.
- Is Peanuts Valencia (Roasted) high in protein?
- Peanuts Valencia (Roasted) has 27g of protein per 100g, which is considered high. That means about 18% of its calories come from protein.
- How much fat is in Peanuts Valencia (Roasted)?
- Peanuts Valencia (Roasted) has 51.2g of total fat per 100g, which is considered high. Of that, 7.89g is saturated fat.
- How many carbs are in Peanuts Valencia (Roasted)?
- Peanuts Valencia (Roasted) contains 16.3g of carbohydrates per 100g, including 8.9g of fiber.
- What are the macros for Peanuts Valencia (Roasted)?
- Per 100g, Peanuts Valencia (Roasted) has 589 calories, 27g protein, 16.3g carbs, and 51.2g fat. It also provides 8.9g of fiber.
- How many calories in 1/2 cup of Peanuts Valencia (Roasted)?
- A typical serving of Peanuts Valencia (Roasted) (1/2 cup, 90g) has 530 calories and 24.3g of protein.
- Is Peanuts Valencia (Roasted) good for weight loss?
- Peanuts Valencia (Roasted) comes in at 589 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.