Peanuts Valencia (Raw)
Peanuts, valencia, raw
Per 100g, Peanuts Valencia (Raw) has 570 calories, 25.1g protein, 20.9g carbs, 47.6g fat, and 8.7g fiber.
Peanuts Valencia (Raw) has 570 calories per 100g with 25.1g of protein, 20.9g of carbohydrates, 47.6g of fat. It's high in fiber and a good source of potassium. It is also high in saturated fat with 7.33g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA legumes default based on prepared bean reference amounts.
✨Nutritional Highlights
High in fiber with 8.7g per 100g (31% DV) — supports digestion and satiety
Excellent source of Copper (130% DV), Manganese (86% DV), Niacin (B3) (81% DV), Folate (62% DV)
Very low sodium (1mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 7.33g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 570 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570kcal | 28% |
| Protein | 25g | 50% |
| Total Fat | 48g | 61% |
| Saturated Fat | 7.3g | 37% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 8.7g | 31% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Peanuts Valencia (Raw)?
- A 100g serving of Peanuts Valencia (Raw) has 570 calories. You'll also get 25.1g of protein per serving.
- Is Peanuts Valencia (Raw) high in protein?
- Peanuts Valencia (Raw) has 25.1g of protein per 100g, which is considered high. That means about 18% of its calories come from protein.
- How much fat is in Peanuts Valencia (Raw)?
- Peanuts Valencia (Raw) has 47.6g of total fat per 100g, which is considered high. Of that, 7.33g is saturated fat.
- How many carbs are in Peanuts Valencia (Raw)?
- Peanuts Valencia (Raw) contains 20.9g of carbohydrates per 100g, including 8.7g of fiber.
- What are the macros for Peanuts Valencia (Raw)?
- Per 100g, Peanuts Valencia (Raw) has 570 calories, 25.1g protein, 20.9g carbs, and 47.6g fat. It also provides 8.7g of fiber.
- How many calories in 1/2 cup of Peanuts Valencia (Raw)?
- A typical serving of Peanuts Valencia (Raw) (1/2 cup, 90g) has 513 calories and 22.6g of protein.
- Is Peanuts Valencia (Raw) good for weight loss?
- Peanuts Valencia (Raw) comes in at 570 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.