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Peanuts Valencia
Peanuts, valencia, raw
Calories
570kcal
Protein
25g
Carbs
21g
Fat
48g
✨Nutritional Highlights
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High in fiber with 8.7g per 100g (31% DV) — supports digestion and satiety
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Excellent source of Copper (130% DV), Manganese (86% DV), Niacin (B3) (81% DV), Folate (62% DV)
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Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570kcal | 28% |
| Protein | 25g | 50% |
| Total Fat | 48g | 61% |
| Saturated Fat | 7.3g | 37% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 8.7g | 31% |
| Sodium | 1.0mg | 0% |
| Calcium | 62mg | 5% |
| Iron | 2.1mg | 12% |
| Potassium | 332mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 246mcg | 62% |
| Thiamin (B1) | 0.64mg | 53% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 13mg | 81% |
| Phosphorus | 336mg | 27% |
| Magnesium | 184mg | 44% |
| Zinc | 3.3mg | 30% |
| Copper | 1.2mg | 130% |
| Manganese | 2.0mg | 86% |
| Selenium | 7.3mcg | 13% |
⚖️Common Serving Sizes
1 undetermined
146g
832kcal
36.6gprotein
1 undetermined
28g
160kcal
7gprotein
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Data from USDA FoodData Central. Values per 100g.