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Peanuts Virginia Oil-roasted
Peanuts, virginia, oil-roasted, with salt
Calories
578kcal
Protein
26g
Carbs
20g
Fat
49g
✨Nutritional Highlights
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High in fiber with 8.9g per 100g (32% DV) — supports digestion and satiety
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Excellent source of Copper (141% DV), Niacin (B3) (92% DV), Manganese (87% DV), Total Fat (62% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 578kcal | 29% |
| Protein | 26g | 52% |
| Total Fat | 49g | 62% |
| Saturated Fat | 6.3g | 32% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 8.9g | 32% |
| Sodium | 433mg | 19% |
| Calcium | 86mg | 7% |
| Iron | 1.7mg | 9% |
| Potassium | 652mg | 14% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 125mcg | 31% |
| Thiamin (B1) | 0.28mg | 23% |
| Riboflavin (B2) | 0.11mg | 9% |
| Niacin (B3) | 15mg | 92% |
| Phosphorus | 506mg | 40% |
| Magnesium | 188mg | 45% |
| Zinc | 6.6mg | 60% |
| Copper | 1.3mg | 141% |
| Manganese | 2.0mg | 87% |
| Selenium | 7.5mcg | 14% |
⚖️Common Serving Sizes
1 undetermined
28g
162kcal
7.3gprotein
1 undetermined
143g
827kcal
37gprotein
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Data from USDA FoodData Central. Values per 100g.