Peanuts Virginia (Roasted)
Peanuts, virginia, oil-roasted, with salt
Per 100g, Peanuts Virginia (Roasted) has 578 calories, 25.9g protein, 19.9g carbs, 48.6g fat, and 8.9g fiber.
Peanuts Virginia (Roasted) has 578 calories per 100g with 25.9g of protein, 19.9g of carbohydrates, 48.6g of fat. It's high in fiber and a good source of potassium. It is also high in sodium at 433mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA legumes default based on prepared bean reference amounts.
✨Nutritional Highlights
High in fiber with 8.9g per 100g (32% DV) — supports digestion and satiety
Excellent source of Copper (141% DV), Niacin (B3) (92% DV), Manganese (87% DV), Total Fat (62% DV)
⚠️Things to Watch
High in sodium at 433mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 6.34g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 578 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 578kcal | 29% |
| Protein | 26g | 52% |
| Total Fat | 49g | 62% |
| Saturated Fat | 6.3g | 32% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 8.9g | 32% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Peanuts Virginia (Roasted)?
- A 100g serving of Peanuts Virginia (Roasted) has 578 calories. You'll also get 25.9g of protein per serving.
- Is Peanuts Virginia (Roasted) high in protein?
- Peanuts Virginia (Roasted) has 25.9g of protein per 100g, which is considered high. That means about 18% of its calories come from protein.
- How much fat is in Peanuts Virginia (Roasted)?
- Peanuts Virginia (Roasted) has 48.6g of total fat per 100g, which is considered high. Of that, 6.34g is saturated fat.
- How many carbs are in Peanuts Virginia (Roasted)?
- Peanuts Virginia (Roasted) contains 19.9g of carbohydrates per 100g, including 8.9g of fiber.
- What are the macros for Peanuts Virginia (Roasted)?
- Per 100g, Peanuts Virginia (Roasted) has 578 calories, 25.9g protein, 19.9g carbs, and 48.6g fat. It also provides 8.9g of fiber.
- How many calories in 1/2 cup of Peanuts Virginia (Roasted)?
- A typical serving of Peanuts Virginia (Roasted) (1/2 cup, 90g) has 520 calories and 23.3g of protein.
- Is Peanuts Virginia (Roasted) good for weight loss?
- Peanuts Virginia (Roasted) comes in at 578 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.