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Peas Green Split
Peas, green, split, mature seeds, raw
Calories
364kcal
Protein
23g
Carbs
62g
Fat
3.9g
✨Nutritional Highlights
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High in fiber with 22.2g per 100g (79% DV) — supports digestion and satiety
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Excellent source of Copper (90% DV), Dietary Fiber (79% DV), Thiamin (B1) (60% DV), Manganese (52% DV)
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Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364kcal | 18% |
| Protein | 23g | 46% |
| Total Fat | 3.9g | 5% |
| Saturated Fat | 0.41g | 2% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 62g | 22% |
| Dietary Fiber | 22g | 79% |
| Sugars | 3.1g | — |
| Sodium | 5.0mg | 0% |
| Calcium | 46mg | 4% |
| Iron | 4.7mg | 26% |
| Potassium | 852mg | 18% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 1.8mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 16mcg | 13% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | 0.72mg | 60% |
| Riboflavin (B2) | 0.24mg | 19% |
| Niacin (B3) | 3.6mg | 23% |
| Phosphorus | 334mg | 27% |
| Magnesium | 63mg | 15% |
| Zinc | 3.5mg | 32% |
| Copper | 0.81mg | 90% |
| Manganese | 1.2mg | 52% |
| Selenium | 11mcg | 19% |
⚖️Common Serving Sizes
1 undetermined
196g
713kcal
45.3gprotein
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Data from USDA FoodData Central. Values per 100g.