Peas Green (Raw)
Peas, green, split, mature seeds, raw
Per 100g, Peas Green (Raw) has 364 calories, 23.1g protein, 61.6g carbs, 3.9g fat, and 22.2g fiber.
Peas Green (Raw) has 364 calories per 100g with 23.1g of protein, 61.6g of carbohydrates, 3.89g of fat. It's a solid protein source, high in fiber, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
High in fiber with 22.2g per 100g (79% DV) — supports digestion and satiety
Excellent source of Copper (90% DV), Dietary Fiber (79% DV), Thiamin (B1) (60% DV), Manganese (52% DV)
Very low sodium (5mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364kcal | 18% |
| Protein | 23g | 46% |
| Total Fat | 3.9g | 5% |
| Saturated Fat | 0.41g | 2% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 62g | 22% |
| Dietary Fiber | 22g | 79% |
| Sugars | 3.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Peas Green (Raw)?
- A 100g serving of Peas Green (Raw) has 364 calories. You'll also get 23.1g of protein per serving.
- Is Peas Green (Raw) high in protein?
- Peas Green (Raw) has 23.1g of protein per 100g, which is considered high. That means about 25% of its calories come from protein.
- How much fat is in Peas Green (Raw)?
- Peas Green (Raw) has 3.89g of total fat per 100g, which is considered low. Of that, 0.408g is saturated fat.
- How many carbs are in Peas Green (Raw)?
- Peas Green (Raw) contains 61.6g of carbohydrates per 100g, including 22.2g of fiber and 3.14g of sugar.
- What are the macros for Peas Green (Raw)?
- Per 100g, Peas Green (Raw) has 364 calories, 23.1g protein, 61.6g carbs, and 3.89g fat. It also provides 22.2g of fiber.
- How many calories in 1/2 cup of Peas Green (Raw)?
- A typical serving of Peas Green (Raw) (1/2 cup, 90g) has 328 calories and 20.8g of protein.
- Is Peas Green (Raw) good for weight loss?
- Peas Green (Raw) comes in at 364 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.