Pepperidge Farm Goldfish (Baked)
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
Per 100g, Pepperidge Farm Goldfish (Baked) has 459 calories, 11.2g protein, 64.7g carbs, 17.3g fat, and 3.5g fiber.
Pepperidge Farm Goldfish (Baked) has 459 calories per 100g with 11.2g of protein, 64.7g of carbohydrates, 17.3g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 1190mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for snack crackers is 30 g.
✨Nutritional Highlights
Excellent source of Thiamin (B1) (70% DV), Sodium (52% DV), Niacin (B3) (37% DV), Riboflavin (B2) (36% DV)
Contains 17.3g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 1190mg per 100g, so it may not be the best fit for a low-sodium diet.
Calorie-dense at 459 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459kcal | 23% |
| Protein | 11g | 22% |
| Total Fat | 17g | 22% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 65g | 24% |
| Dietary Fiber | 3.5g | 13% |
| Sugars | 0.83g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pepperidge Farm Goldfish (Baked)?
- A 100g serving of Pepperidge Farm Goldfish (Baked) has 459 calories. You'll also get 11.2g of protein per serving.
- Is Pepperidge Farm Goldfish (Baked) high in protein?
- Pepperidge Farm Goldfish (Baked) has 11.2g of protein per 100g, which is considered moderate. That means about 10% of its calories come from protein.
- How much fat is in Pepperidge Farm Goldfish (Baked)?
- Pepperidge Farm Goldfish (Baked) has 17.3g of total fat per 100g, which is considered moderate. Of that, 2.61g is saturated fat.
- How many carbs are in Pepperidge Farm Goldfish (Baked)?
- Pepperidge Farm Goldfish (Baked) contains 64.7g of carbohydrates per 100g, including 3.5g of fiber and 0.83g of sugar.
- What are the macros for Pepperidge Farm Goldfish (Baked)?
- Per 100g, Pepperidge Farm Goldfish (Baked) has 459 calories, 11.2g protein, 64.7g carbs, and 17.3g fat. It also provides 3.5g of fiber.
- How many calories in 30 g serving of Pepperidge Farm Goldfish (Baked)?
- A typical serving of Pepperidge Farm Goldfish (Baked) (30 g serving, 30g) has 138 calories and 3.4g of protein.
- Is Pepperidge Farm Goldfish (Baked) good for weight loss?
- Pepperidge Farm Goldfish (Baked) comes in at 459 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.