Pie Coconut Creme
Pie, coconut creme, commercially prepared
Per 100g, Pie Coconut Creme has 298 calories, 2.1g protein, 37.3g carbs, 16.6g fat, and 1.3g fiber.
Pie Coconut Creme has 298 calories per 100g with 2.1g of protein, 37.3g of carbohydrates, 16.6g of fat. One thing to watch is that it is high in saturated fat with 6.98g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for pies, cobblers, turnovers, and similar pastries is 125 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (35% DV), Total Fat (21% DV)
⚠️Things to Watch
High in saturated fat with 6.98g per 100g, which is worth watching if you are managing heart health or cholesterol.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298kcal | 15% |
| Protein | 2.1g | 4% |
| Total Fat | 17g | 21% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 37g | 14% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 19g | — |
⚖️Common Serving Sizes
❓Frequently Asked Questions
- How many calories are in Pie Coconut Creme?
- A 100g serving of Pie Coconut Creme has 298 calories. You'll also get 2.1g of protein per serving.
- Is Pie Coconut Creme high in protein?
- Pie Coconut Creme has 2.1g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
- How much fat is in Pie Coconut Creme?
- Pie Coconut Creme has 16.6g of total fat per 100g, which is considered moderate. Of that, 6.98g is saturated fat.
- How many carbs are in Pie Coconut Creme?
- Pie Coconut Creme contains 37.3g of carbohydrates per 100g, including 1.3g of fiber and 18.5g of sugar.
- What are the macros for Pie Coconut Creme?
- Per 100g, Pie Coconut Creme has 298 calories, 2.1g protein, 37.3g carbs, and 16.6g fat. It also provides 1.3g of fiber.
- How many calories in 1 piece of Pie Coconut Creme?
- A typical serving of Pie Coconut Creme (1 piece, 125g) has 373 calories and 2.6g of protein.
- Is Pie Coconut Creme good for weight loss?
- Pie Coconut Creme comes in at 298 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.