Pie Coconut Custard
Pie, coconut custard, commercially prepared
Per 100g, Pie Coconut Custard has 260 calories, 5.9g protein, 30.2g carbs, 13.2g fat, and 1.8g fiber.
Pie Coconut Custard has 260 calories per 100g with 5.9g of protein, 30.2g of carbohydrates, 13.2g of fat. One thing to watch is that it is high in saturated fat with 5.85g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for pies, cobblers, turnovers, and similar pastries is 125 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (29% DV)
⚠️Things to Watch
High in saturated fat with 5.85g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260kcal | 13% |
| Protein | 5.9g | 12% |
| Total Fat | 13g | 17% |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 35mg | 12% |
| Carbohydrates | 30g | 11% |
| Dietary Fiber | 1.8g | 6% |
⚖️Common Serving Sizes
❓Frequently Asked Questions
- How many calories are in Pie Coconut Custard?
- A 100g serving of Pie Coconut Custard has 260 calories. You'll also get 5.9g of protein per serving.
- Is Pie Coconut Custard high in protein?
- Pie Coconut Custard has 5.9g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Pie Coconut Custard?
- Pie Coconut Custard has 13.2g of total fat per 100g, which is considered moderate. Of that, 5.85g is saturated fat.
- How many carbs are in Pie Coconut Custard?
- Pie Coconut Custard contains 30.2g of carbohydrates per 100g, including 1.8g of fiber.
- What are the macros for Pie Coconut Custard?
- Per 100g, Pie Coconut Custard has 260 calories, 5.9g protein, 30.2g carbs, and 13.2g fat. It also provides 1.8g of fiber.
- How many calories in 1 piece of Pie Coconut Custard?
- A typical serving of Pie Coconut Custard (1 piece, 125g) has 325 calories and 7.4g of protein.
- Is Pie Coconut Custard good for weight loss?
- Pie Coconut Custard comes in at 260 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.