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Pie Dutch Apple
Pie, Dutch Apple, Commercially Prepared
Per 100g, Pie Dutch Apple has 290 calories, 2.2g protein, 44.5g carbs, 11.5g fat, and 1.6g fiber.
Pie Dutch Apple has 290 calories per 100g with 2.17g of protein, 44.5g of carbohydrates, 11.5g of fat. One thing to watch is that it is high in sugar without much fiber to slow absorption, so it is easier to overdo.
Source: FDA RACC - FDA RACC for pies, cobblers, turnovers, and similar pastries is 125 g.
Calories
363kcal
Protein
2.7g
Carbs
56g
Fat
14g
⚠️Things to Watch
•
High in sugar without much fiber to slow absorption, so it is easier to overdo.
🍽️Pairs Well With
🥩Add protein for a balanced meal
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290kcal | 14% |
| Protein | 2.2g | 4% |
| Total Fat | 12g | 15% |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 45g | 16% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 22g | — |
⚖️Common Serving Sizes
1 piece
125g
363kcal
2.7gprotein
1 undetermined
1137g
3297kcal
24.7gprotein
1 undetermined
28g
81kcal
0.6gprotein
0.12 undetermined
131g
380kcal
2.8gprotein
1 undetermined
137g
397kcal
3gprotein
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❓Frequently Asked Questions
- How many calories are in Pie Dutch Apple?
- A 100g serving of Pie Dutch Apple has 290 calories. You'll also get 2.17g of protein per serving.
- Is Pie Dutch Apple high in protein?
- Pie Dutch Apple has 2.17g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
- How much fat is in Pie Dutch Apple?
- Pie Dutch Apple has 11.5g of total fat per 100g, which is considered moderate. Of that, 2.31g is saturated fat.
- How many carbs are in Pie Dutch Apple?
- Pie Dutch Apple contains 44.5g of carbohydrates per 100g, including 1.6g of fiber and 22g of sugar.
- What are the macros for Pie Dutch Apple?
- Per 100g, Pie Dutch Apple has 290 calories, 2.17g protein, 44.5g carbs, and 11.5g fat. It also provides 1.6g of fiber.
- How many calories in 1 piece of Pie Dutch Apple?
- A typical serving of Pie Dutch Apple (1 piece, 125g) has 363 calories and 2.7g of protein.
- Is Pie Dutch Apple good for weight loss?
- Pie Dutch Apple comes in at 290 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.
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Data from USDA FoodData Central. Values per 100g.