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Pie Fried Pies Fruit
Pie, fried pies, fruit
Calories
316kcal
Protein
3.0g
Carbs
43g
Fat
16g
✨Nutritional Highlights
⭐
Excellent source of Total Fat (21% DV)
🍎
Natural sugars (21.4g) paired with 2.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 316kcal | 16% |
| Protein | 3.0g | 6% |
| Total Fat | 16g | 21% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 43g | 15% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 21g | — |
| Sodium | 333mg | 14% |
| Calcium | 22mg | 2% |
| Iron | 1.2mg | 7% |
| Potassium | 65mg | 1% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 1.3mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 4.1mcg | 3% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | <0.1mcg | 3% |
| Folate | 18mcg | 5% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 1.4mg | 9% |
| Phosphorus | 43mg | 3% |
| Magnesium | 10mg | 2% |
| Zinc | 0.23mg | 2% |
| Copper | <0.1mg | 5% |
| Manganese | 0.22mg | 10% |
| Selenium | 2.4mcg | 4% |
⚖️Common Serving Sizes
1 undetermined
28g
88kcal
0.8gprotein
1 undetermined
128g
404kcal
3.8gprotein
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Data from USDA FoodData Central. Values per 100g.