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Pie Lemon Meringue
Pie, lemon meringue, commercially prepared
Per 100g, Pie Lemon Meringue has 268 calories, 1.5g protein, 47.2g carbs, 8.7g fat, and 1.2g fiber.
Pie Lemon Meringue has 268 calories per 100g with 1.5g of protein, 47.2g of carbohydrates, 8.7g of fat. One thing to watch is that it is high in sugar without much fiber to slow absorption, so it is easier to overdo.
Source: FDA RACC - FDA RACC for pies, cobblers, turnovers, and similar pastries is 125 g.
Calories
335kcal
Protein
1.9g
Carbs
59g
Fat
11g
โ ๏ธThings to Watch
โข
High in sugar without much fiber to slow absorption, so it is easier to overdo.
๐ฝ๏ธPairs Well With
๐ฅฉAdd protein for a balanced meal
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๐Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268kcal | 13% |
| Protein | 1.5g | 3% |
| Total Fat | 8.7g | 11% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 45mg | 15% |
| Carbohydrates | 47g | 17% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 24g | โ |
โ๏ธCommon Serving Sizes
1 piece
125g
335kcal
1.9gprotein
1 undetermined
28g
75kcal
0.4gprotein
1 undetermined
113g
303kcal
1.7gprotein
๐ฐRelated Articles
โFrequently Asked Questions
- How many calories are in Pie Lemon Meringue?
- A 100g serving of Pie Lemon Meringue has 268 calories. You'll also get 1.5g of protein per serving.
- Is Pie Lemon Meringue high in protein?
- Pie Lemon Meringue has 1.5g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
- How much fat is in Pie Lemon Meringue?
- Pie Lemon Meringue has 8.7g of total fat per 100g, which is considered moderate. Of that, 1.77g is saturated fat.
- How many carbs are in Pie Lemon Meringue?
- Pie Lemon Meringue contains 47.2g of carbohydrates per 100g, including 1.2g of fiber and 23.9g of sugar.
- What are the macros for Pie Lemon Meringue?
- Per 100g, Pie Lemon Meringue has 268 calories, 1.5g protein, 47.2g carbs, and 8.7g fat. It also provides 1.2g of fiber.
- How many calories in 1 piece of Pie Lemon Meringue?
- A typical serving of Pie Lemon Meringue (1 piece, 125g) has 335 calories and 1.9g of protein.
- Is Pie Lemon Meringue good for weight loss?
- Pie Lemon Meringue comes in at 268 calories per 100g. Portion control matters here โ pair it with lower-calorie foods to balance things out.
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Data from USDA FoodData Central. Values per 100g.