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Pie Mince
Pie, mince, prepared from recipe
Per 100g, Pie Mince has 289 calories, 2.6g protein, 48g carbs, 10.8g fat, and 2.6g fiber.
Pie Mince has 289 calories per 100g with 2.6g of protein, 48g of carbohydrates, 10.8g of fat. It falls under baked products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for pies, cobblers, turnovers, and similar pastries is 125 g.
Calories
361kcal
Protein
3.3g
Carbs
60g
Fat
14g
โจNutritional Highlights
๐
Natural sugars (28.3g) paired with 2.6g fiber โ fiber slows sugar absorption, preventing blood sugar spikes
๐ฝ๏ธPairs Well With
๐ฅฉAdd protein for a balanced meal
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๐Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289kcal | 14% |
| Protein | 2.6g | 5% |
| Total Fat | 11g | 14% |
| Saturated Fat | 2.7g | 13% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 48g | 17% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 28g | โ |
โ๏ธCommon Serving Sizes
1 piece
125g
361kcal
3.3gprotein
1 undetermined
28g
81kcal
0.7gprotein
1 undetermined
165g
477kcal
4.3gprotein
๐ฐRelated Articles
โFrequently Asked Questions
- How many calories are in Pie Mince?
- A 100g serving of Pie Mince has 289 calories. You'll also get 2.6g of protein per serving.
- Is Pie Mince high in protein?
- Pie Mince has 2.6g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Pie Mince?
- Pie Mince has 10.8g of total fat per 100g, which is considered moderate. Of that, 2.68g is saturated fat.
- How many carbs are in Pie Mince?
- Pie Mince contains 48g of carbohydrates per 100g, including 2.6g of fiber and 28.3g of sugar.
- What are the macros for Pie Mince?
- Per 100g, Pie Mince has 289 calories, 2.6g protein, 48g carbs, and 10.8g fat. It also provides 2.6g of fiber.
- How many calories in 1 piece of Pie Mince?
- A typical serving of Pie Mince (1 piece, 125g) has 361 calories and 3.3g of protein.
- Is Pie Mince good for weight loss?
- Pie Mince comes in at 289 calories per 100g. Portion control matters here โ pair it with lower-calorie foods to balance things out.
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Data from USDA FoodData Central. Values per 100g.