How many calories are in Pie Pecan?

A 100g serving of Pie Pecan has 407 calories. You'll also get 4.5g of protein per serving.

Is Pie Pecan high in protein?

Pie Pecan has 4.5g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.

How much fat is in Pie Pecan?

Pie Pecan has 16.7g of total fat per 100g, which is considered moderate. Of that, 2.65g is saturated fat.

How many carbs are in Pie Pecan?

Pie Pecan contains 59.6g of carbohydrates per 100g, including 2.1g of fiber and 25.2g of sugar.

What are the macros for Pie Pecan?

Per 100g, Pie Pecan has 407 calories, 4.5g protein, 59.6g carbs, and 16.7g fat. It also provides 2.1g of fiber.

How many calories in 1 piece of Pie Pecan?

A typical serving of Pie Pecan (1 piece, 125g) has 509 calories and 5.6g of protein.

Is Pie Pecan good for weight loss?

Pie Pecan comes in at 407 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Pie Pecan

Pie, pecan, commercially prepared

Per 100g, Pie Pecan has 407 calories, 4.5g protein, 59.6g carbs, 16.7g fat, and 2.1g fiber.

Pie Pecan has 407 calories per 100g with 4.5g of protein, 59.6g of carbohydrates, 16.7g of fat. One thing to watch is that it is calorie-dense at 407 kcal per 100g, so portion size matters.

Typical serving:

Source: FDA RACC - FDA RACC for pies, cobblers, turnovers, and similar pastries is 125 g.

Calories

509kcal

Protein

5.6g

Carbs

75g

Fat

21g

✨Nutritional Highlights

⭐

Excellent source of Manganese (31% DV), Carbohydrates (22% DV), Total Fat (21% DV), Copper (20% DV)

🥑

Contains 16.7g of fat with only 16% saturated — a good balance of healthy fats for nutrient absorption and satiety

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Natural sugars (25.2g) paired with 2.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

Calorie-dense at 407 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	407kcal	20%
Protein	4.5g	9%
Total Fat	17g	21%
Saturated Fat	2.6g	13%
Cholesterol	42mg	14%
Carbohydrates	60g	22%
Dietary Fiber	2.1g	8%
Sugars	25g	—

⚖️Common Serving Sizes

1 piece

125g

509kcal

5.6gprotein

1 undetermined

28g

114kcal

1.3gprotein

1 undetermined

833g

3390kcal

37.5gprotein

1 undetermined

133g

541kcal

6gprotein

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❓Frequently Asked Questions

How many calories are in Pie Pecan?: A 100g serving of Pie Pecan has 407 calories. You'll also get 4.5g of protein per serving.
Is Pie Pecan high in protein?: Pie Pecan has 4.5g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
How much fat is in Pie Pecan?: Pie Pecan has 16.7g of total fat per 100g, which is considered moderate. Of that, 2.65g is saturated fat.
How many carbs are in Pie Pecan?: Pie Pecan contains 59.6g of carbohydrates per 100g, including 2.1g of fiber and 25.2g of sugar.
What are the macros for Pie Pecan?: Per 100g, Pie Pecan has 407 calories, 4.5g protein, 59.6g carbs, and 16.7g fat. It also provides 2.1g of fiber.
How many calories in 1 piece of Pie Pecan?: A typical serving of Pie Pecan (1 piece, 125g) has 509 calories and 5.6g of protein.
Is Pie Pecan good for weight loss?: Pie Pecan comes in at 407 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.