How many calories are in Pie Pumpkin?

A 100g serving of Pie Pumpkin has 243 calories. You'll also get 3.9g of protein per serving.

Is Pie Pumpkin high in protein?

Pie Pumpkin has 3.9g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.

How much fat is in Pie Pumpkin?

Pie Pumpkin has 9.75g of total fat per 100g, which is considered moderate. Of that, 1.99g is saturated fat.

How many carbs are in Pie Pumpkin?

Pie Pumpkin contains 34.8g of carbohydrates per 100g, including 1.8g of fiber and 18.9g of sugar.

What are the macros for Pie Pumpkin?

Per 100g, Pie Pumpkin has 243 calories, 3.9g protein, 34.8g carbs, and 9.75g fat. It also provides 1.8g of fiber.

How many calories in 1 piece of Pie Pumpkin?

A typical serving of Pie Pumpkin (1 piece, 125g) has 304 calories and 4.9g of protein.

Is Pie Pumpkin good for weight loss?

Pie Pumpkin comes in at 243 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Pie Pumpkin

Pie, pumpkin, commercially prepared

Per 100g, Pie Pumpkin has 243 calories, 3.9g protein, 34.8g carbs, 9.8g fat, and 1.8g fiber.

Pie Pumpkin has 243 calories per 100g with 3.9g of protein, 34.8g of carbohydrates, 9.75g of fat. One thing to watch is that it is high in sugar without much fiber to slow absorption, so it is easier to overdo.

Typical serving:

Source: FDA RACC - FDA RACC for pies, cobblers, turnovers, and similar pastries is 125 g.

Calories

304kcal

Protein

4.9g

Carbs

44g

Fat

12g

✨Nutritional Highlights

⭐

Excellent source of Vitamin A (50% DV)

🥑

Contains 9.75g of fat with only 20% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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High in sugar without much fiber to slow absorption, so it is easier to overdo.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	243kcal	12%
Protein	3.9g	8%
Total Fat	9.8g	13%
Saturated Fat	2.0g	10%
Cholesterol	26mg	9%
Carbohydrates	35g	13%
Dietary Fiber	1.8g	6%
Sugars	19g	—

⚖️Common Serving Sizes

1 piece

125g

304kcal

4.9gprotein

1 undetermined

995g

2418kcal

38.8gprotein

1 undetermined

133g

323kcal

5.2gprotein

1 undetermined

28g

68kcal

1.1gprotein

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❓Frequently Asked Questions

How many calories are in Pie Pumpkin?: A 100g serving of Pie Pumpkin has 243 calories. You'll also get 3.9g of protein per serving.
Is Pie Pumpkin high in protein?: Pie Pumpkin has 3.9g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
How much fat is in Pie Pumpkin?: Pie Pumpkin has 9.75g of total fat per 100g, which is considered moderate. Of that, 1.99g is saturated fat.
How many carbs are in Pie Pumpkin?: Pie Pumpkin contains 34.8g of carbohydrates per 100g, including 1.8g of fiber and 18.9g of sugar.
What are the macros for Pie Pumpkin?: Per 100g, Pie Pumpkin has 243 calories, 3.9g protein, 34.8g carbs, and 9.75g fat. It also provides 1.8g of fiber.
How many calories in 1 piece of Pie Pumpkin?: A typical serving of Pie Pumpkin (1 piece, 125g) has 304 calories and 4.9g of protein.
Is Pie Pumpkin good for weight loss?: Pie Pumpkin comes in at 243 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.