🍞
Pie Pumpkin Commercially Prepared
Pie, pumpkin, commercially prepared
Calories
243kcal
Protein
3.9g
Carbs
35g
Fat
9.8g
✨Nutritional Highlights
⭐
Excellent source of Vitamin A (50% DV)
🥑
Contains 9.75g of fat with only 20% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243kcal | 12% |
| Protein | 3.9g | 8% |
| Total Fat | 9.8g | 13% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 26mg | 9% |
| Carbohydrates | 35g | 13% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 19g | — |
| Sodium | 239mg | 10% |
| Calcium | 64mg | 5% |
| Iron | 0.90mg | 5% |
| Potassium | 167mg | 4% |
| Vitamin A | 448mcg | 50% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.76mg | 5% |
| Vitamin K | 13mcg | 11% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 26mcg | 7% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | 0.12mg | 10% |
| Niacin (B3) | 1.1mg | 7% |
| Phosphorus | 81mg | 6% |
| Magnesium | 14mg | 3% |
| Zinc | 0.39mg | 4% |
| Copper | 0.15mg | 16% |
| Manganese | 0.23mg | 10% |
| Selenium | 5.4mcg | 10% |
⚖️Common Serving Sizes
1 undetermined
995g
2418kcal
1 undetermined
133g
323kcal
1 undetermined
28g
68kcal
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Data from USDA FoodData Central. Values per 100g.