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Pigeon Peas (red Gram)
Pigeon peas (red gram), mature seeds, raw
Calories
343kcal
Protein
22g
Carbs
63g
Fat
1.5g
✨Nutritional Highlights
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High in fiber with 15g per 100g (54% DV) — supports digestion and satiety
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Excellent source of Copper (118% DV), Folate (114% DV), Manganese (78% DV), Dietary Fiber (54% DV)
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Very low sodium (17mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343kcal | 17% |
| Protein | 22g | 43% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.33g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 63g | 23% |
| Dietary Fiber | 15g | 54% |
| Sodium | 17mg | 1% |
| Calcium | 130mg | 10% |
| Iron | 5.2mg | 29% |
| Potassium | 1390mg | 30% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.28mg | 17% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 456mcg | 114% |
| Thiamin (B1) | 0.64mg | 54% |
| Riboflavin (B2) | 0.19mg | 14% |
| Niacin (B3) | 3.0mg | 19% |
| Phosphorus | 367mg | 29% |
| Magnesium | 183mg | 44% |
| Zinc | 2.8mg | 25% |
| Copper | 1.1mg | 118% |
| Manganese | 1.8mg | 78% |
| Selenium | 8.2mcg | 15% |
⚖️Common Serving Sizes
1 undetermined
205g
703kcal
44.5gprotein
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Data from USDA FoodData Central. Values per 100g.