Pigeon Peas (red Gram) Mature Seeds (Raw)
Pigeon peas (red gram), mature seeds, raw
Per 100g, Pigeon Peas (red Gram) Mature Seeds (Raw) has 343 calories, 21.7g protein, 62.8g carbs, 1.5g fat, and 15g fiber.
Pigeon Peas (red Gram) Mature Seeds (Raw) has 343 calories per 100g with 21.7g of protein, 62.8g of carbohydrates, 1.49g of fat. It's a solid protein source, high in fiber, a good source of iron, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
High in fiber with 15g per 100g (54% DV) — supports digestion and satiety
Excellent source of Copper (118% DV), Folate (114% DV), Manganese (78% DV), Dietary Fiber (54% DV)
Very low sodium (17mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343kcal | 17% |
| Protein | 22g | 43% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.33g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 63g | 23% |
| Dietary Fiber | 15g | 54% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pigeon Peas (red Gram) Mature Seeds (Raw)?
- A 100g serving of Pigeon Peas (red Gram) Mature Seeds (Raw) has 343 calories. You'll also get 21.7g of protein per serving.
- Is Pigeon Peas (red Gram) Mature Seeds (Raw) high in protein?
- Pigeon Peas (red Gram) Mature Seeds (Raw) has 21.7g of protein per 100g, which is considered high. That means about 25% of its calories come from protein.
- How much fat is in Pigeon Peas (red Gram) Mature Seeds (Raw)?
- Pigeon Peas (red Gram) Mature Seeds (Raw) has 1.49g of total fat per 100g, which is considered low. Of that, 0.33g is saturated fat.
- How many carbs are in Pigeon Peas (red Gram) Mature Seeds (Raw)?
- Pigeon Peas (red Gram) Mature Seeds (Raw) contains 62.8g of carbohydrates per 100g, including 15g of fiber.
- What are the macros for Pigeon Peas (red Gram) Mature Seeds (Raw)?
- Per 100g, Pigeon Peas (red Gram) Mature Seeds (Raw) has 343 calories, 21.7g protein, 62.8g carbs, and 1.49g fat. It also provides 15g of fiber.
- How many calories in 1/2 cup of Pigeon Peas (red Gram) Mature Seeds (Raw)?
- A typical serving of Pigeon Peas (red Gram) Mature Seeds (Raw) (1/2 cup, 90g) has 309 calories and 19.5g of protein.
- Is Pigeon Peas (red Gram) Mature Seeds (Raw) good for weight loss?
- Pigeon Peas (red Gram) Mature Seeds (Raw) comes in at 343 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.