How many calories are in Fried Chicken Mild?

A 100g serving of Fried Chicken Mild has 338 calories. You'll also get 20.4g of protein per serving.

Is Fried Chicken Mild high in protein?

Fried Chicken Mild has 20.4g of protein per 100g, which is considered high. That means about 24% of its calories come from protein.

How much fat is in Fried Chicken Mild?

Fried Chicken Mild has 22.5g of total fat per 100g, which is considered high. Of that, 8.02g is saturated fat.

How many carbs are in Fried Chicken Mild?

Fried Chicken Mild contains 13.5g of carbohydrates per 100g, including 0.6g of fiber.

What are the macros for Fried Chicken Mild?

Per 100g, Fried Chicken Mild has 338 calories, 20.4g protein, 13.5g carbs, and 22.5g fat. It also provides 0.6g of fiber.

How many calories in 140 g serving of Fried Chicken Mild?

A typical serving of Fried Chicken Mild (140 g serving, 140g) has 473 calories and 28.6g of protein.

Is Fried Chicken Mild good for weight loss?

Fried Chicken Mild comes in at 338 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍔

Fried Chicken Mild

POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading

Per 100g, Fried Chicken Mild has 338 calories, 20.4g protein, 13.5g carbs, 22.5g fat, and 0.6g fiber.

Fried Chicken Mild has 338 calories per 100g with 20.4g of protein, 13.5g of carbohydrates, 22.5g of fat. One thing to watch is that it is high in sodium at 788mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.

Calories

473kcal

Protein

29g

Carbs

19g

Fat

31g

✨Nutritional Highlights

⭐

Excellent source of Selenium (57% DV), Protein (41% DV), Niacin (B3) (41% DV), Saturated Fat (40% DV)

⚠️Things to Watch

•

High in sodium at 788mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 8.02g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 114mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	338kcal	17%
Protein	20g	41%
Total Fat	23g	29%
Saturated Fat	8.0g	40%
Trans Fat	0.79g	—
Cholesterol	114mg	38%
Carbohydrates	14g	5%
Dietary Fiber	0.60g	2%
Sugars	0g	—

⚖️Common Serving Sizes

140 g serving

140g

473kcal

28.6gprotein

1 undetermined

17g

57kcal

3.5gprotein

1 undetermined

57g

193kcal

11.6gprotein

1 undetermined

35g

118kcal

7.1gprotein

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❓Frequently Asked Questions

How many calories are in Fried Chicken Mild?: A 100g serving of Fried Chicken Mild has 338 calories. You'll also get 20.4g of protein per serving.
Is Fried Chicken Mild high in protein?: Fried Chicken Mild has 20.4g of protein per 100g, which is considered high. That means about 24% of its calories come from protein.
How much fat is in Fried Chicken Mild?: Fried Chicken Mild has 22.5g of total fat per 100g, which is considered high. Of that, 8.02g is saturated fat.
How many carbs are in Fried Chicken Mild?: Fried Chicken Mild contains 13.5g of carbohydrates per 100g, including 0.6g of fiber.
What are the macros for Fried Chicken Mild?: Per 100g, Fried Chicken Mild has 338 calories, 20.4g protein, 13.5g carbs, and 22.5g fat. It also provides 0.6g of fiber.
How many calories in 140 g serving of Fried Chicken Mild?: A typical serving of Fried Chicken Mild (140 g serving, 140g) has 473 calories and 28.6g of protein.
Is Fried Chicken Mild good for weight loss?: Fried Chicken Mild comes in at 338 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.