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Pork Cured Separable Fat (from Ham And Arm Picnic) Roasted
Pork, cured, separable fat (from ham and arm picnic), roasted
Calories
591kcal
Protein
7.6g
Carbs
0g
Fat
62g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (114% DV), Total Fat (79% DV), Cholesterol (29% DV), Sodium (27% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 591kcal | 30% |
| Protein | 7.6g | 15% |
| Total Fat | 62g | 79% |
| Saturated Fat | 23g | 114% |
| Cholesterol | 86mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 624mg | 27% |
| Calcium | 8.0mg | 1% |
| Iron | 0.61mg | 3% |
| Potassium | 164mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | 0.29mg | 24% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 2.2mg | 14% |
| Phosphorus | 160mg | 13% |
| Magnesium | 9.0mg | 2% |
| Zinc | 1.3mg | 12% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 12mcg | 21% |
⚖️Common Serving Sizes
3 undetermined
85g
502kcal
1 undetermined
28g
165kcal
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Data from USDA FoodData Central. Values per 100g.