How many calories are in Pork Backfat (Raw)?

A 100g serving of Pork Backfat (Raw) has 812 calories. You'll also get 2.92g of protein per serving.

Is Pork Backfat (Raw) high in protein?

Pork Backfat (Raw) has 2.92g of protein per 100g, which is considered low. That means about 1% of its calories come from protein.

How much fat is in Pork Backfat (Raw)?

Pork Backfat (Raw) has 88.7g of total fat per 100g, which is considered high. Of that, 32.2g is saturated fat.

How many carbs are in Pork Backfat (Raw)?

Pork Backfat (Raw) contains 0g of carbohydrates per 100g.

What are the macros for Pork Backfat (Raw)?

Per 100g, Pork Backfat (Raw) has 812 calories, 2.92g protein, 0g carbs, and 88.7g fat.

How many calories in 1 oz of Pork Backfat (Raw)?

A typical serving of Pork Backfat (Raw) (1 oz, 28g) has 227 calories and 0.8g of protein.

Is Pork Backfat (Raw) good for weight loss?

Pork Backfat (Raw) comes in at 812 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Backfat (Raw)

Pork, fresh, backfat, raw

Per 100g, Pork Backfat (Raw) has 812 calories, 2.9g protein, 0g carbs, and 88.7g fat.

Pork Backfat (Raw) has 812 calories per 100g with 2.92g of protein, 0g of carbohydrates, 88.7g of fat. One thing to watch is that it is high in saturated fat with 32.2g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - Factual small serving used for pure animal fat items.

Calories

227kcal

Protein

0.82g

Carbs

Fat

25g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (161% DV), Total Fat (114% DV)

❤️

Very low sodium (11mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 32.2g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 812 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	812kcal	41%
Protein	2.9g	6%
Total Fat	89g	114%
Saturated Fat	32g	161%
Cholesterol	57mg	19%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

1 oz

28g

227kcal

0.8gprotein

4 undetermined

113g

918kcal

3.3gprotein

1 undetermined

454g

3686kcal

13.3gprotein

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❓Frequently Asked Questions

How many calories are in Pork Backfat (Raw)?: A 100g serving of Pork Backfat (Raw) has 812 calories. You'll also get 2.92g of protein per serving.
Is Pork Backfat (Raw) high in protein?: Pork Backfat (Raw) has 2.92g of protein per 100g, which is considered low. That means about 1% of its calories come from protein.
How much fat is in Pork Backfat (Raw)?: Pork Backfat (Raw) has 88.7g of total fat per 100g, which is considered high. Of that, 32.2g is saturated fat.
How many carbs are in Pork Backfat (Raw)?: Pork Backfat (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Pork Backfat (Raw)?: Per 100g, Pork Backfat (Raw) has 812 calories, 2.92g protein, 0g carbs, and 88.7g fat.
How many calories in 1 oz of Pork Backfat (Raw)?: A typical serving of Pork Backfat (Raw) (1 oz, 28g) has 227 calories and 0.8g of protein.
Is Pork Backfat (Raw) good for weight loss?: Pork Backfat (Raw) comes in at 812 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.