Pork Composite Of Separable Fat (Cooked)
Pork, fresh, composite of separable fat, with added solution, cooked
Per 100g, Pork Composite Of Separable Fat (Cooked) has 585 calories, 10.1g protein, 0.3g carbs, and 60.4g fat.
Pork Composite Of Separable Fat (Cooked) has 585 calories per 100g with 10.1g of protein, 0.32g of carbohydrates, 60.4g of fat. One thing to watch is that it is high in saturated fat with 21.4g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - Factual small serving used for pure animal fat items.
✨Nutritional Highlights
Excellent source of Saturated Fat (107% DV), Total Fat (77% DV), Vitamin B12 (58% DV), Cholesterol (27% DV)
⚠️Things to Watch
High in saturated fat with 21.4g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 81mg per 100g.
Calorie-dense at 585 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 585kcal | 29% |
| Protein | 10g | 20% |
| Total Fat | 60g | 77% |
| Saturated Fat | 21g | 107% |
| Trans Fat | 0.66g | — |
| Cholesterol | 81mg | 27% |
| Carbohydrates | 0.32g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Composite Of Separable Fat (Cooked)?
- A 100g serving of Pork Composite Of Separable Fat (Cooked) has 585 calories. You'll also get 10.1g of protein per serving.
- Is Pork Composite Of Separable Fat (Cooked) high in protein?
- Pork Composite Of Separable Fat (Cooked) has 10.1g of protein per 100g, which is considered moderate. That means about 7% of its calories come from protein.
- How much fat is in Pork Composite Of Separable Fat (Cooked)?
- Pork Composite Of Separable Fat (Cooked) has 60.4g of total fat per 100g, which is considered high. Of that, 21.4g is saturated fat.
- How many carbs are in Pork Composite Of Separable Fat (Cooked)?
- Pork Composite Of Separable Fat (Cooked) contains 0.32g of carbohydrates per 100g.
- What are the macros for Pork Composite Of Separable Fat (Cooked)?
- Per 100g, Pork Composite Of Separable Fat (Cooked) has 585 calories, 10.1g protein, 0.32g carbs, and 60.4g fat.
- How many calories in 1 oz of Pork Composite Of Separable Fat (Cooked)?
- A typical serving of Pork Composite Of Separable Fat (Cooked) (1 oz, 28g) has 164 calories and 2.8g of protein.
- Is Pork Composite Of Separable Fat (Cooked) good for weight loss?
- Pork Composite Of Separable Fat (Cooked) comes in at 585 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.