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Pork Fresh Composite Of Separable Fat With Added Solution Cooked
Pork, fresh, composite of separable fat, with added solution, cooked
Calories
585kcal
Protein
10g
Carbs
0.32g
Fat
60g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (107% DV), Total Fat (77% DV), Vitamin B12 (58% DV), Cholesterol (27% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 585kcal | 29% |
| Protein | 10g | 20% |
| Total Fat | 60g | 77% |
| Saturated Fat | 21g | 107% |
| Trans Fat | 0.66g | — |
| Cholesterol | 81mg | 27% |
| Carbohydrates | 0.32g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 125mg | 5% |
| Calcium | 36mg | 3% |
| Iron | 0.82mg | 5% |
| Potassium | 214mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.5mcg | 8% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 1.4mcg | 58% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.25mg | 21% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 3.9mg | 25% |
| Phosphorus | 160mg | 13% |
| Magnesium | 12mg | 3% |
| Zinc | 1.1mg | 10% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 0% |
| Selenium | 15mcg | 27% |
⚖️Common Serving Sizes
3 undetermined
85g
497kcal
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Data from USDA FoodData Central. Values per 100g.