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Pork Fresh Composite Of Separable Fat With Added Solution Raw
Pork, fresh, composite of separable fat, with added solution, raw
Calories
508kcal
Protein
9.3g
Carbs
0g
Fat
52g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (93% DV), Total Fat (67% DV), Vitamin B12 (61% DV), Cholesterol (28% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 508kcal | 25% |
| Protein | 9.3g | 19% |
| Total Fat | 52g | 67% |
| Saturated Fat | 19g | 93% |
| Trans Fat | 0.58g | — |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 81mg | 4% |
| Calcium | 22mg | 2% |
| Iron | 0.47mg | 3% |
| Potassium | 191mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 1.5mcg | 61% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.20mg | 17% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 3.2mg | 20% |
| Phosphorus | 121mg | 10% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.90mg | 8% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 0% |
| Selenium | 11mcg | 20% |
⚖️Common Serving Sizes
1 undetermined
453g
2301kcal
4 undetermined
113g
574kcal
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Data from USDA FoodData Central. Values per 100g.