Pork Composite Of Separable Fat (Raw)
Pork, fresh, composite of separable fat, with added solution, raw
Per 100g, Pork Composite Of Separable Fat (Raw) has 508 calories, 9.3g protein, 0g carbs, and 52.3g fat.
Pork Composite Of Separable Fat (Raw) has 508 calories per 100g with 9.27g of protein, 0g of carbohydrates, 52.3g of fat. One thing to watch is that it is high in saturated fat with 18.5g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - Factual small serving used for pure animal fat items.
✨Nutritional Highlights
Excellent source of Saturated Fat (93% DV), Total Fat (67% DV), Vitamin B12 (61% DV), Cholesterol (28% DV)
⚠️Things to Watch
High in saturated fat with 18.5g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 83mg per 100g.
Calorie-dense at 508 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 508kcal | 25% |
| Protein | 9.3g | 19% |
| Total Fat | 52g | 67% |
| Saturated Fat | 19g | 93% |
| Trans Fat | 0.58g | — |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Composite Of Separable Fat (Raw)?
- A 100g serving of Pork Composite Of Separable Fat (Raw) has 508 calories. You'll also get 9.27g of protein per serving.
- Is Pork Composite Of Separable Fat (Raw) high in protein?
- Pork Composite Of Separable Fat (Raw) has 9.27g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Pork Composite Of Separable Fat (Raw)?
- Pork Composite Of Separable Fat (Raw) has 52.3g of total fat per 100g, which is considered high. Of that, 18.5g is saturated fat.
- How many carbs are in Pork Composite Of Separable Fat (Raw)?
- Pork Composite Of Separable Fat (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Pork Composite Of Separable Fat (Raw)?
- Per 100g, Pork Composite Of Separable Fat (Raw) has 508 calories, 9.27g protein, 0g carbs, and 52.3g fat.
- How many calories in 1 oz of Pork Composite Of Separable Fat (Raw)?
- A typical serving of Pork Composite Of Separable Fat (Raw) (1 oz, 28g) has 142 calories and 2.6g of protein.
- Is Pork Composite Of Separable Fat (Raw) good for weight loss?
- Pork Composite Of Separable Fat (Raw) comes in at 508 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.