Pork Separable Fat (Cooked)
Pork, fresh, separable fat, cooked
Per 100g, Pork Separable Fat (Cooked) has 626 calories, 7.1g protein, 0g carbs, and 66.1g fat.
Pork Separable Fat (Cooked) has 626 calories per 100g with 7.06g of protein, 0g of carbohydrates, 66.1g of fat. One thing to watch is that it is high in saturated fat with 23.9g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - Factual small serving used for pure animal fat items.
✨Nutritional Highlights
Excellent source of Saturated Fat (119% DV), Total Fat (85% DV), Cholesterol (26% DV), Vitamin B12 (23% DV)
⚠️Things to Watch
High in saturated fat with 23.9g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 79mg per 100g.
Calorie-dense at 626 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 626kcal | 31% |
| Protein | 7.1g | 14% |
| Total Fat | 66g | 85% |
| Saturated Fat | 24g | 119% |
| Trans Fat | 0.47g | — |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Separable Fat (Cooked)?
- A 100g serving of Pork Separable Fat (Cooked) has 626 calories. You'll also get 7.06g of protein per serving.
- Is Pork Separable Fat (Cooked) high in protein?
- Pork Separable Fat (Cooked) has 7.06g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Pork Separable Fat (Cooked)?
- Pork Separable Fat (Cooked) has 66.1g of total fat per 100g, which is considered high. Of that, 23.9g is saturated fat.
- How many carbs are in Pork Separable Fat (Cooked)?
- Pork Separable Fat (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Pork Separable Fat (Cooked)?
- Per 100g, Pork Separable Fat (Cooked) has 626 calories, 7.06g protein, 0g carbs, and 66.1g fat.
- How many calories in 1 oz of Pork Separable Fat (Cooked)?
- A typical serving of Pork Separable Fat (Cooked) (1 oz, 28g) has 175 calories and 2g of protein.
- Is Pork Separable Fat (Cooked) good for weight loss?
- Pork Separable Fat (Cooked) comes in at 626 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.