How many calories are in Pork Separable Fat (Raw)?

A 100g serving of Pork Separable Fat (Raw) has 632 calories. You'll also get 9.25g of protein per serving.

Is Pork Separable Fat (Raw) high in protein?

Pork Separable Fat (Raw) has 9.25g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.

How much fat is in Pork Separable Fat (Raw)?

Pork Separable Fat (Raw) has 65.7g of total fat per 100g, which is considered high. Of that, 22g is saturated fat.

How many carbs are in Pork Separable Fat (Raw)?

Pork Separable Fat (Raw) contains 0g of carbohydrates per 100g.

What are the macros for Pork Separable Fat (Raw)?

Per 100g, Pork Separable Fat (Raw) has 632 calories, 9.25g protein, 0g carbs, and 65.7g fat.

How many calories in 1 oz of Pork Separable Fat (Raw)?

A typical serving of Pork Separable Fat (Raw) (1 oz, 28g) has 177 calories and 2.6g of protein.

Is Pork Separable Fat (Raw) good for weight loss?

Pork Separable Fat (Raw) comes in at 632 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Pork Separable Fat (Raw)

Pork, fresh, separable fat, raw

Per 100g, Pork Separable Fat (Raw) has 632 calories, 9.3g protein, 0g carbs, and 65.7g fat.

Pork Separable Fat (Raw) has 632 calories per 100g with 9.25g of protein, 0g of carbohydrates, 65.7g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 22g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - Factual small serving used for pure animal fat items.

Calories

177kcal

Protein

2.6g

Carbs

Fat

18g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (110% DV), Total Fat (84% DV), Vitamin B12 (28% DV), Cholesterol (24% DV)

❤️

Very low sodium (47mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 22g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 72mg per 100g.

•

Calorie-dense at 632 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	632kcal	32%
Protein	9.3g	19%
Total Fat	66g	84%
Saturated Fat	22g	110%
Trans Fat	0.60g	—
Cholesterol	72mg	24%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

1 oz

28g

177kcal

2.6gprotein

4 undetermined

113g

714kcal

10.5gprotein

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❓Frequently Asked Questions

How many calories are in Pork Separable Fat (Raw)?: A 100g serving of Pork Separable Fat (Raw) has 632 calories. You'll also get 9.25g of protein per serving.
Is Pork Separable Fat (Raw) high in protein?: Pork Separable Fat (Raw) has 9.25g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
How much fat is in Pork Separable Fat (Raw)?: Pork Separable Fat (Raw) has 65.7g of total fat per 100g, which is considered high. Of that, 22g is saturated fat.
How many carbs are in Pork Separable Fat (Raw)?: Pork Separable Fat (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Pork Separable Fat (Raw)?: Per 100g, Pork Separable Fat (Raw) has 632 calories, 9.25g protein, 0g carbs, and 65.7g fat.
How many calories in 1 oz of Pork Separable Fat (Raw)?: A typical serving of Pork Separable Fat (Raw) (1 oz, 28g) has 177 calories and 2.6g of protein.
Is Pork Separable Fat (Raw) good for weight loss?: Pork Separable Fat (Raw) comes in at 632 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.