Pork Variety Meats and By-products (Raw)
Pork, fresh, variety meats and by-products, chitterlings, raw
Per 100g, Pork Variety Meats and By-products (Raw) has 182 calories, 7.6g protein, 0g carbs, and 16.6g fat.
Pork Variety Meats and By-products (Raw) has 182 calories per 100g with 7.64g of protein, 0g of carbohydrates, 16.6g of fat. One thing to watch is that it is high in saturated fat with 7.62g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Cholesterol (51% DV), Saturated Fat (38% DV), Vitamin B12 (34% DV), Selenium (27% DV)
Very low sodium (24mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 7.62g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 154mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182kcal | 9% |
| Protein | 7.6g | 15% |
| Total Fat | 17g | 21% |
| Saturated Fat | 7.6g | 38% |
| Trans Fat | 0g | — |
| Cholesterol | 154mg | 51% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Variety Meats and By-products (Raw)?
- A 100g serving of Pork Variety Meats and By-products (Raw) has 182 calories. You'll also get 7.64g of protein per serving.
- Is Pork Variety Meats and By-products (Raw) high in protein?
- Pork Variety Meats and By-products (Raw) has 7.64g of protein per 100g, which is considered low. That means about 17% of its calories come from protein.
- How much fat is in Pork Variety Meats and By-products (Raw)?
- Pork Variety Meats and By-products (Raw) has 16.6g of total fat per 100g, which is considered moderate. Of that, 7.62g is saturated fat.
- How many carbs are in Pork Variety Meats and By-products (Raw)?
- Pork Variety Meats and By-products (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Pork Variety Meats and By-products (Raw)?
- Per 100g, Pork Variety Meats and By-products (Raw) has 182 calories, 7.64g protein, 0g carbs, and 16.6g fat.
- How many calories in 4 oz raw of Pork Variety Meats and By-products (Raw)?
- A typical serving of Pork Variety Meats and By-products (Raw) (4 oz raw, 110g) has 200 calories and 8.4g of protein.
- Is Pork Variety Meats and By-products (Raw) good for weight loss?
- Pork Variety Meats and By-products (Raw) comes in at 182 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.