Pork Variety Meats and By-products (Raw)
Pork, fresh, variety meats and by-products, jowl, raw
Per 100g, Pork Variety Meats and By-products (Raw) has 655 calories, 6.4g protein, 0g carbs, and 69.6g fat.
Pork Variety Meats and By-products (Raw) has 655 calories per 100g with 6.38g of protein, 0g of carbohydrates, 69.6g of fat. One thing to watch is that it is high in saturated fat with 25.3g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Saturated Fat (127% DV), Total Fat (89% DV), Vitamin B12 (34% DV), Thiamin (B1) (32% DV)
Very low sodium (25mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 25.3g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 90mg per 100g.
Calorie-dense at 655 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 655kcal | 33% |
| Protein | 6.4g | 13% |
| Total Fat | 70g | 89% |
| Saturated Fat | 25g | 127% |
| Cholesterol | 90mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Variety Meats and By-products (Raw)?
- A 100g serving of Pork Variety Meats and By-products (Raw) has 655 calories. You'll also get 6.38g of protein per serving.
- Is Pork Variety Meats and By-products (Raw) high in protein?
- Pork Variety Meats and By-products (Raw) has 6.38g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Pork Variety Meats and By-products (Raw)?
- Pork Variety Meats and By-products (Raw) has 69.6g of total fat per 100g, which is considered high. Of that, 25.3g is saturated fat.
- How many carbs are in Pork Variety Meats and By-products (Raw)?
- Pork Variety Meats and By-products (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Pork Variety Meats and By-products (Raw)?
- Per 100g, Pork Variety Meats and By-products (Raw) has 655 calories, 6.38g protein, 0g carbs, and 69.6g fat.
- How many calories in 4 oz raw of Pork Variety Meats and By-products (Raw)?
- A typical serving of Pork Variety Meats and By-products (Raw) (4 oz raw, 110g) has 721 calories and 7g of protein.
- Is Pork Variety Meats and By-products (Raw) good for weight loss?
- Pork Variety Meats and By-products (Raw) comes in at 655 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.