Pork Variety Meats and By-products (Raw)
Pork, fresh, variety meats and by-products, kidneys, raw
Per 100g, Pork Variety Meats and By-products (Raw) has 100 calories, 16.5g protein, 0g carbs, and 3.3g fat.
Pork Variety Meats and By-products (Raw) has 100 calories per 100g with 16.5g of protein, 0g of carbohydrates, 3.25g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 319mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 66% of calories come from protein (16.5g per 100g)
Low calorie: only 100 kcal per 100g
Excellent source of Vitamin B12 (354% DV), Selenium (345% DV), Riboflavin (B2) (131% DV), Cholesterol (106% DV)
Contains both iron (4.89mg) and vitamin C (13mg) — vitamin C enhances iron absorption
⚠️Things to Watch
Relatively high in cholesterol at 319mg per 100g.
🍽️Pairs Well With
⚔️Compare Pork Variety Meats and By-products
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to pork variety meats and by-products and the nutrition traits people usually care about next.
Browse similar foods from the pork products category.
Find stronger iron sources for energy and red-blood-cell support.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100kcal | 5% |
| Protein | 17g | 33% |
| Total Fat | 3.3g | 4% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 319mg | 106% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pork Variety Meats and By-products (Raw)?
- A 100g serving of Pork Variety Meats and By-products (Raw) has 100 calories. You'll also get 16.5g of protein per serving.
- Is Pork Variety Meats and By-products (Raw) high in protein?
- Pork Variety Meats and By-products (Raw) has 16.5g of protein per 100g, which is considered moderate. That means about 66% of its calories come from protein.
- How much fat is in Pork Variety Meats and By-products (Raw)?
- Pork Variety Meats and By-products (Raw) has 3.25g of total fat per 100g, which is considered low. Of that, 1.04g is saturated fat.
- How many carbs are in Pork Variety Meats and By-products (Raw)?
- Pork Variety Meats and By-products (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Pork Variety Meats and By-products (Raw)?
- Per 100g, Pork Variety Meats and By-products (Raw) has 100 calories, 16.5g protein, 0g carbs, and 3.25g fat.
- How many calories in 4 oz raw of Pork Variety Meats and By-products (Raw)?
- A typical serving of Pork Variety Meats and By-products (Raw) (4 oz raw, 110g) has 110 calories and 18.2g of protein.
- Is Pork Variety Meats and By-products (Raw) good for weight loss?
- Pork Variety Meats and By-products (Raw) is a solid option if you're trying to lose weight. At just 100 calories with 16.5g of protein per 100g, it keeps you full without packing on the calories.