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Potatoes Au Gratin Dry Mix
Potatoes, au gratin, dry mix, unprepared
Calories
314kcal
Protein
8.9g
Carbs
74g
Fat
3.7g
✨Nutritional Highlights
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Excellent source of Sodium (91% DV), Phosphorus (32% DV), Carbohydrates (27% DV), Copper (27% DV)
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Contains both iron (1.63mg) and vitamin C (16mg) — vitamin C enhances iron absorption
⚔️Compare Potatoes Au Gratin Dry Mix
See how Potatoes Au Gratin Dry Mix stacks up against similar foods
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vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 314kcal | 16% |
| Protein | 8.9g | 18% |
| Total Fat | 3.7g | 5% |
| Saturated Fat | 2.3g | 12% |
| Carbohydrates | 74g | 27% |
| Dietary Fiber | 4.1g | 15% |
| Sodium | 2100mg | 91% |
| Calcium | 311mg | 24% |
| Iron | 1.6mg | 9% |
| Potassium | 990mg | 21% |
| Vitamin A | 54mcg | 6% |
| Vitamin C | 16mg | 17% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 40mcg | 10% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 4.1mg | 25% |
| Phosphorus | 404mg | 32% |
| Magnesium | 64mg | 15% |
| Zinc | 0.90mg | 8% |
| Copper | 0.24mg | 27% |
| Manganese | 0.59mg | 26% |
| Selenium | 10mcg | 18% |
⚖️Common Serving Sizes
1 undetermined
156g
490kcal
13.9gprotein
0.16 undetermined
26g
82kcal
2.3gprotein
🍽️More in Vegetables and Vegetable Products
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Amaranth Leaves Cooked Boiled Drained Without Salt
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Arrowhead Cooked Boiled Drained With Salt
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Arrowhead Cooked Boiled Drained Without Salt
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Data from USDA FoodData Central. Values per 100g.