How many calories are in Potatoes Au Gratin?

A 100g serving of Potatoes Au Gratin has 314 calories. You'll also get 8.9g of protein per serving.

Is Potatoes Au Gratin high in protein?

Potatoes Au Gratin has 8.9g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.

How much fat is in Potatoes Au Gratin?

Potatoes Au Gratin has 3.7g of total fat per 100g, which is considered low. Of that, 2.32g is saturated fat.

How many carbs are in Potatoes Au Gratin?

Potatoes Au Gratin contains 74.3g of carbohydrates per 100g, including 4.1g of fiber.

What are the macros for Potatoes Au Gratin?

Per 100g, Potatoes Au Gratin has 314 calories, 8.9g protein, 74.3g carbs, and 3.7g fat. It also provides 4.1g of fiber.

How many calories in 110 g serving of Potatoes Au Gratin?

A typical serving of Potatoes Au Gratin (110 g serving, 110g) has 345 calories and 9.8g of protein.

Is Potatoes Au Gratin good for weight loss?

Potatoes Au Gratin comes in at 314 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Potatoes Au Gratin

Potatoes, au gratin, dry mix, unprepared

Per 100g, Potatoes Au Gratin has 314 calories, 8.9g protein, 74.3g carbs, 3.7g fat, and 4.1g fiber.

Potatoes Au Gratin has 314 calories per 100g with 8.9g of protein, 74.3g of carbohydrates, 3.7g of fat. It's rich in calcium and a good source of potassium. It is also high in sodium at 2100mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for plain potatoes and sweet potatoes is 110 g for fresh or frozen products.

Calories

345kcal

Protein

9.8g

Carbs

82g

Fat

4.1g

✨Nutritional Highlights

⭐

Excellent source of Sodium (91% DV), Phosphorus (32% DV), Carbohydrates (27% DV), Copper (27% DV)

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Contains both iron (1.63mg) and vitamin C (16mg) — vitamin C enhances iron absorption

⚠️Things to Watch

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High in sodium at 2100mg per 100g, so it may not be the best fit for a low-sodium diet.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	314kcal	16%
Protein	8.9g	18%
Total Fat	3.7g	5%
Saturated Fat	2.3g	12%
Carbohydrates	74g	27%
Dietary Fiber	4.1g	15%

⚖️Common Serving Sizes

110 g serving

110g

345kcal

9.8gprotein

1 undetermined

156g

490kcal

13.9gprotein

0.16 undetermined

26g

82kcal

2.3gprotein

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❓Frequently Asked Questions

How many calories are in Potatoes Au Gratin?: A 100g serving of Potatoes Au Gratin has 314 calories. You'll also get 8.9g of protein per serving.
Is Potatoes Au Gratin high in protein?: Potatoes Au Gratin has 8.9g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
How much fat is in Potatoes Au Gratin?: Potatoes Au Gratin has 3.7g of total fat per 100g, which is considered low. Of that, 2.32g is saturated fat.
How many carbs are in Potatoes Au Gratin?: Potatoes Au Gratin contains 74.3g of carbohydrates per 100g, including 4.1g of fiber.
What are the macros for Potatoes Au Gratin?: Per 100g, Potatoes Au Gratin has 314 calories, 8.9g protein, 74.3g carbs, and 3.7g fat. It also provides 4.1g of fiber.
How many calories in 110 g serving of Potatoes Au Gratin?: A typical serving of Potatoes Au Gratin (110 g serving, 110g) has 345 calories and 9.8g of protein.
Is Potatoes Au Gratin good for weight loss?: Potatoes Au Gratin comes in at 314 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.