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Potatoes French Fried
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
Per 100g, Potatoes French Fried has 153 calories, 2.4g protein, 24g carbs, 5.8g fat, and 3g fiber.
Potatoes French Fried has 153 calories per 100g with 2.42g of protein, 24g of carbohydrates, 5.78g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for frozen unprepared fries is 85 g.
Calories
130kcal
Protein
2.1g
Carbs
20g
Fat
4.9g
✨Nutritional Highlights
❤️
Very low sodium (32mg) — heart-friendly
🍽️Pairs Well With
🥩Add protein for a balanced meal
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153kcal | 8% |
| Protein | 2.4g | 5% |
| Total Fat | 5.8g | 7% |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 24g | 9% |
| Dietary Fiber | 3.0g | 11% |
⚖️Common Serving Sizes
3 oz serving
85g
130kcal
2.1gprotein
10 undetermined
65g
99kcal
1.6gprotein
1 undetermined
255g
390kcal
6.2gprotein
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❓Frequently Asked Questions
- How many calories are in Potatoes French Fried?
- A 100g serving of Potatoes French Fried has 153 calories. You'll also get 2.42g of protein per serving.
- Is Potatoes French Fried high in protein?
- Potatoes French Fried has 2.42g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Potatoes French Fried?
- Potatoes French Fried has 5.78g of total fat per 100g, which is considered moderate. Of that, 2.74g is saturated fat.
- How many carbs are in Potatoes French Fried?
- Potatoes French Fried contains 24g of carbohydrates per 100g, including 3g of fiber.
- What are the macros for Potatoes French Fried?
- Per 100g, Potatoes French Fried has 153 calories, 2.42g protein, 24g carbs, and 5.78g fat. It also provides 3g of fiber.
- How many calories in 3 oz serving of Potatoes French Fried?
- A typical serving of Potatoes French Fried (3 oz serving, 85g) has 130 calories and 2.1g of protein.
- Is Potatoes French Fried good for weight loss?
- Potatoes French Fried comes in at 153 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.
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Data from USDA FoodData Central. Values per 100g.