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Potatoes French Fried
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
Per 100g, Potatoes French Fried has 218 calories, 3.4g protein, 34g carbs, 8.2g fat, and 3.2g fiber.
Potatoes French Fried has 218 calories per 100g with 3.44g of protein, 34g of carbohydrates, 8.2g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for frozen unprepared fries is 85 g.
Calories
185kcal
Protein
2.9g
Carbs
29g
Fat
7.0g
✨Nutritional Highlights
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Excellent source of Copper (22% DV)
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Very low sodium (45mg) — heart-friendly
🍽️Pairs Well With
🥩Add protein for a balanced meal
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218kcal | 11% |
| Protein | 3.4g | 7% |
| Total Fat | 8.2g | 11% |
| Saturated Fat | 3.9g | 19% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 34g | 12% |
| Dietary Fiber | 3.2g | 11% |
⚖️Common Serving Sizes
3 oz serving
85g
185kcal
2.9gprotein
1 undetermined
198g
432kcal
6.8gprotein
10 undetermined
50g
109kcal
1.7gprotein
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❓Frequently Asked Questions
- How many calories are in Potatoes French Fried?
- A 100g serving of Potatoes French Fried has 218 calories. You'll also get 3.44g of protein per serving.
- Is Potatoes French Fried high in protein?
- Potatoes French Fried has 3.44g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Potatoes French Fried?
- Potatoes French Fried has 8.2g of total fat per 100g, which is considered moderate. Of that, 3.89g is saturated fat.
- How many carbs are in Potatoes French Fried?
- Potatoes French Fried contains 34g of carbohydrates per 100g, including 3.2g of fiber.
- What are the macros for Potatoes French Fried?
- Per 100g, Potatoes French Fried has 218 calories, 3.44g protein, 34g carbs, and 8.2g fat. It also provides 3.2g of fiber.
- How many calories in 3 oz serving of Potatoes French Fried?
- A typical serving of Potatoes French Fried (3 oz serving, 85g) has 185 calories and 2.9g of protein.
- Is Potatoes French Fried good for weight loss?
- Potatoes French Fried comes in at 218 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.
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Data from USDA FoodData Central. Values per 100g.