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Potatoes French Fried
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Per 100g, Potatoes French Fried has 161 calories, 2.5g protein, 27.5g carbs, 5.1g fat, and 2.3g fiber.
Potatoes French Fried has 161 calories per 100g with 2.51g of protein, 27.5g of carbohydrates, 5.13g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for frozen unprepared fries is 85 g.
Calories
137kcal
Protein
2.1g
Carbs
23g
Fat
4.4g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161kcal | 8% |
| Protein | 2.5g | 5% |
| Total Fat | 5.1g | 7% |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 28g | 10% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 0.29g | — |
⚖️Common Serving Sizes
3 oz serving
85g
137kcal
2.1gprotein
10 undetermined
69g
111kcal
1.7gprotein
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❓Frequently Asked Questions
- How many calories are in Potatoes French Fried?
- A 100g serving of Potatoes French Fried has 161 calories. You'll also get 2.51g of protein per serving.
- Is Potatoes French Fried high in protein?
- Potatoes French Fried has 2.51g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Potatoes French Fried?
- Potatoes French Fried has 5.13g of total fat per 100g, which is considered moderate. Of that, 1.08g is saturated fat.
- How many carbs are in Potatoes French Fried?
- Potatoes French Fried contains 27.5g of carbohydrates per 100g, including 2.3g of fiber and 0.29g of sugar.
- What are the macros for Potatoes French Fried?
- Per 100g, Potatoes French Fried has 161 calories, 2.51g protein, 27.5g carbs, and 5.13g fat. It also provides 2.3g of fiber.
- How many calories in 3 oz serving of Potatoes French Fried?
- A typical serving of Potatoes French Fried (3 oz serving, 85g) has 137 calories and 2.1g of protein.
- Is Potatoes French Fried good for weight loss?
- Potatoes French Fried comes in at 161 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.
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Data from USDA FoodData Central. Values per 100g.